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    Home

    SIBO diet

    • The Best Blueberry Lemonade with Mint
    • Healthy Meatloaf without Breadcrumbs
    • The Best Carrot Dip with Chilis
    • Bacon and Vegetable Egg Casserole
    • SIBO Causes

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

    Popular

    • Two soft boiled eggs in the shell that have been cut in half.
      Soft Boiled Eggs in Microwave
    • An omelette with chicken, spinach, tomato and cheese in it on a plate.
      Chicken Omelette
    • A collage of many different sunscreen bottles with the title The Best Safe Sunscreens Over them.
      The Safest Sunscreens (That Actually Work)
    • The Bean Protocol

    Healthy Main Dishes

    • A bowl of healthy chili with ground pork topped with sour cream.
      Healthy Chili with Ground Pork
    • A bowl of veggie pesto pasta with chopped baby tomatoes and basil leaves on top.
      The Best Veggie Pesto Pasta
    • A piece of blackened cod on a plate with cooked asparagus.
      The Best Blackened Cod
    • A pan of cauliflower rice with shrimp with a serving spoon in it.
      Spanish Cauliflower Rice with Shrimp
    • A plate with pan seared shrimp on it with lemon wedges beside them.
      Quick and Easy Pan Seared Shrimp
    • A plate with over hard eggs on it and a small bowl of blueberries and raspberries.
      Quick and Easy Over Hard Eggs

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