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SIBO diet

Keto Meatloaf with Blueberries

May 27, 2022 2 Comments

This keto meatloaf with blueberries is the ultimate in comfort food. Easy and simple to make, this variation of a classic meatloaf is low carb and made without breadcrumbs and with no ketchup and no added sugar. It only has 3 grams of carbs per serving! It’s naturally gluten free, dairy free, grain free and perfect for Whole30 and…

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Blueberry Lemonade with Mint

May 19, 2022 1 Comment

This blueberry lemonade with mint recipe is the best refreshing drink or cocktail. Slightly sweet with a delicious flavour this beautiful pink lemonade is so easy to make. Made with fresh blueberries, mint leaves, and naturally sweetened with honey this lemonade is perfect for spring and summer sipping.  Why you will love this recipe: It tastes amazing! This…

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Bacon and Vegetable Egg Casserole

Bacon and Vegetable Egg Casserole

April 1, 2022 7 Comments

This bacon and vegetable egg casserole is going to become your favourite make ahead breakfast casserole. Filled with tomatoes, spinach, bacon, and bell peppers it will leave you satisfied for hours. It’s naturally Whole30, low carb and paleo. It’s perfect for meal prep and is tasty enough to serve to a crowd! Why you will…

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Carrot Dip with Chilis

July 20, 2019 9 Comments

Carrot dip with chilis is such an easy and delicious dip recipe. With the perfect amount of spice this dip is creamy and bursting with flavour. Perfect for paleo, vegan and Whole30 diets and pairs really well with raw vegetables. I can’t wait for you to try this carrot chili dip. It’s so delicious! Like…

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SIBO Causes

June 15, 2019 2 Comments

There are many different causes of SIBO. It is important to help determine the causes of SIBO or risk factors for SIBO because that will help you treat SIBO properly and prevent it from reoccurring. If you have been struggling with SIBO this post will hopefully help you identify your SIBO causes.   SIBO Causes…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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