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Summer
Recipes
Health Information
Meet Dr. Erin Carter
Services

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SIBO diet

The Best Vegan Carrot Dip
The Best Blueberry Mint Lemonade
Healthy Meatloaf without Breadcrumbs (gluten-free & dairy-free)
The Best Bacon and Vegetable Egg Casserole
15 Causes of SIBO

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Hi everyone!

My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

Summer Recipes

Dill Pickle Salad Dressing with Pickle Juice (so easy!)
Lemon Lavender Cookies (gluten-free option)
Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
5 Ingredient Raspberry Chia Pudding
The Best Chocolate Orange Overnight Oats
Easy Coconut Whipped Cream (vegan, dairy-free)

Health Info

15 Natural Alternatives to Botox
How I healed my Keratosis Pilaris with Diet
How I Healed My Keratosis Pilaris (KP) Naturally
What Happened to Beautycounter? The inside scoop!

Popular Recipes

Healthy Apple Pie Bars (gluten-free, vegan & paleo)
The Best Gluten-Free Burgers Recipe (so juicy!)
The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
The Best Healthy Asian Coleslaw Salad
The Best Berry Cheesecake Overnight Oats

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