• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pure and Simple Nourishment
  • About
    • Meet Dr. Erin Carter
    • My Food Philosophy
    • Press and Publications
    • Contact
  • Free Resources
  • Recipes
    • Holidays
      • Fall
      • Thanksgiving
      • Christmas
    • Breakfast
    • Main Course
    • Dessert
    • Sauces and Dips
    • Side Dish
    • Drinks
    • Vegetables
    • Snack
    • Meat and Fish
    • Recipe Wrap-Ups
    • SCD
    • GAPS
    • Whole30
    • AIP
    • Vegan
    • Paleo
    • Dairy-Free
    • Gluten-Free
    • Low FODMAP
    • Refined-Sugar-Free
  • Health
    • Health Information
    • Book Club
  • Nutrition
  • Beauty
    • Beautycounter
    • Skin Care
  • Fitness
    • Fitness Information
    • Weekly Workouts
  • Favorites
    • Books
    • Tools
    • Skincare
  • Work With Me
    • Services
    • Skin Care Quiz
    • Contact
menu icon
go to homepage
  • Recipes
  • Health Information
  • Meet Dr. Erin Carter
  • Services
  • Contact
    • Facebook
    • LinkedIn
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Health Information
    • Meet Dr. Erin Carter
    • Services
    • Contact
    • Facebook
    • LinkedIn
    • Pinterest
    • TikTok
  • ×

    Home » Dietary Consideration » Dairy-Free

    Recipe Wrap-up: Sugar Free Paleo Treats

    Published: Nov 30, 2015 · Modified: Apr 20, 2022 by Erin Carter · This post may contain affiliate links · Leave a Comment

    25 shares
    • Share
    • Yummly
    • Tweet

    How was your Thanksgiving weekend? I hope amazing and filled with delicious food, friends and family! Being Canadian we already celebrated our Thanksgiving back in October so it was business as usual for me this weekend, but I was more than happy to partake in some amazing Black Friday deals I must admit. Did you buy anything special? I snagged a coat from Anthropologie that I had been stalking for a while and stocked up on my favourite Wild Rose Beauty Balm from Neal's Yard Remedies. And I even managed to do it all without stepping foot in the crazy busy malls. Double win if you ask me. I can't stand the mall when it's busy. I will never understand why people line up for hours to partake in the Black Friday shopping madness. No deal is that good if you ask me.

    I also tried my first hot yoga class this weekend. Wow I don't think I have ever sweat that much in my life. Or been so aware of my heart beat. Seriously I could feel my heart pounding in my chest the whole time. It was bizarre.  I think I will have to go a few more times before I can really make up my mind how I feel about it. It's been my goal to focus more on meditation and other forms of mind-body healing so I want to make it a priority to go to yoga on a more regular basis. That's a really hard thing for my type-A personality to do though. If I am going to dedicate some of my precious time to exercise I always tend to favour spin classes, interval training or something more intense. It's something I'm working on. Baby steps my friends, baby steps.

    The other day I heard a horrifying statistic. So horrifying I am not sure if I believe it but maybe it's true, who knows. Apparently here in Calgary where I live, approximately 800,000 disposable drinking cups are thrown in the trash each day. 800,000! Seriously? Calgary only has 1.2 million people in it, so that means almost every person in Calgary is using a disposable drinking cup each day and throwing it in the trash. I can only imagine what the numbers are like in larger cities. That is so much waste! Is it really that difficult to bring your own mug? Not only do you usually save money at coffee shops when you bring your own but you are helping keep those disposable cups out of the garbage. As a die hard recycler it actually disgusts me that so many people feel comfortable creating this much waste. Maybe that sounds harsh, but it's the truth. I hope after reading this you will consider brining your own mug the next time you go to buy your coffee or tea.

    Okay rant over... Time to get to the good stuff - the food!

    Do you have a sweet tooth? I mean really, who doesn't? Unfortunately we all know that eating desserts filled with sugar everyday is not a healthy long term strategy. And some of you may even be on a sugar restricted diet. Trust me I have been there too. Please stick with it! It will be worth it in the long-run. But just because you aren't eating sugar doesn't mean you have to go treat-free. There are some amazing desserts out there that are sweetened with natural ingredients like fruit, dried fruit and coconut. And it can be especially tricky to avoid those sugary filled treats during the holidays so it's always smart to have your own sugar free option on hand. So with that in mind I have put together a collection of 25 sugar free paleo treats. You can thank me later.

    Happy eating everyone!

    As always I would be thrilled if you visited my social media pages on Pinterest, Instagram and Facebook!

     

    25 Sugar Free Paleo Treats

    Healthy Brownie Bites from Primally Inspired

    Chocolate Fudge Haystacks from Pure and Simple Nourishment

    Fruit Sweetened Blueberry Lemon Fig Muffins from Merit and Fork

    Frosted Carrot Cupcakes from Grazed and Enthused

    Paleo Banana Bread from Jay's Baking Me Crazy

    AIP Rustic Apple Cinnamon Rolls from Grazed and Enthused

    Spiced Carrot Cake Bites from Pure and Simple Nourishment

    German Chocolate No-bakes from Plaid and Paleo

    Spiced Chocolate Covered Pecans from Paleo Flourish Magazine

    Chocolate Raspberry Macaroons from Pure and Simple Nourishment

    Paleo Mint Chocolate Fudge Pops from The Natural Nurturer

    Chocolate Covered Date Cups from Everyday Maven

    Double Berry Chocolate Ice Cream from Pure and Simple Nourishment

    Skillet Apple Crumble from Grazed and Enthused

    Mint Smoothie Bowls from Pure and Simple Nourishment

    Two Minute Paleo Pudding from Raindrops Wellness

    Chocolate Almond Date Balls from Anya's Eats

    Coconut Butter Stuffed Dates from Paleo Flourish Magazine

    Dairy Free Vanilla Milkshake from Pure and Simple Nourishment

    Paleo Jello from Paleo Flourish Magazine

    No-Bake Banana Cream Carob Pies (AIP)  from Grazed and Enthused

    Paleo Blueberry Lemon Bars from Jay's Baking Me Crazy

    Dark Chocolate Orange Ice Cream from Pure and Simple Nourishment

    Almond Date Bites Rolled in Coconut from Everyday Maven

    Vanilla Cinnamon Almond Butter from Living Healthy with Chocolate

    Paleo Vanilla Ice Cream from Pure and Simple Nourishment

     

    *** Pin This Post For Later ***

    More Dairy Free Recipes

    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats
    • A mug of a vanilla protein mug cake with chocolate chips on top of it and a spoon in it.
      Easy Vanilla Protein Mug Cake
    • Cooked biscuits on a baking sheet lined with parchment paper.
      5 Ingredient Yogurt Biscuits with Almond Flour
    • A bowl of caramelized bananas on cereal with milk.
      Air Fryer Bananas

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

    Popular

    • Air Fryer Hash Browns
    • A bowl of protein baked oats topped with melted chocolate with a spoon in it.
      The Best Protein Baked Oats
    • An omelette with chicken, spinach, tomato and cheese in it on a plate.
      Chicken Omelette
    • Two soft boiled eggs in the shell that have been cut in half.
      Soft Boiled Eggs in Microwave

    Healthy Main Dishes

    • A piece of Mahi Mahi cooked in an air fryer on a plate.
      Air Fryer Mahi Mahi
    • A bowl of mango chicken curry topped with white rice and garnished with cilantro.
      Mango Chicken Curry
    • A bowl of paleo curried butternut squash soup garnished with flowers and fresh parsley.
      Paleo Curried Butternut Squash Soup
    • A plate with a cut up steak on it covered in chimichurri sauce.
      The Best Denver Steak
    • Blackened Mahi Mahi
    • A pan filled with tuna fried rice with chop sticks on top.
      Tuna Fried Rice

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Some of the links on this website are affiliate links whereby we make a small percentage if you purchase the product through that link. It does not cost you anything extra and helps us keep this website running. As an Amazon associate we earn a small percentage from qualifying Amazon purchases.

    Copyright © 2022 Pure & Simple Nourishment

    25 shares
    25 shares