• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pure and Simple Nourishment
  • About
    • Meet Dr. Erin Carter
    • My Food Philosophy
    • Press and Publications
    • Contact
  • Free Resources
  • Recipes
    • Holidays
      • Fall
      • Thanksgiving
      • Christmas
    • Breakfast
    • Main Course
    • Dessert
    • Sauces and Dips
    • Side Dish
    • Drinks
    • Vegetables
    • Snack
    • Meat and Fish
    • Recipe Wrap-Ups
    • SCD
    • GAPS
    • Whole30
    • AIP
    • Vegan
    • Paleo
    • Dairy-Free
    • Gluten-Free
    • Low FODMAP
    • Refined-Sugar-Free
  • Health
    • Health Information
    • Book Club
  • Nutrition
  • Favorites
    • Books
    • Tools
    • Skincare
  • Work With Me
    • Services
    • Skin Care Quiz
    • Contact
  • Skin Care
  • Weekly Workouts
menu icon
go to homepage
  • Spring
  • Recipes
  • Health Information
  • Meet Dr. Erin Carter
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Spring
    • Recipes
    • Health Information
    • Meet Dr. Erin Carter
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Dessert

    The Best Chocolate Almond Flour Mug Cake

    Modified: Oct 3, 2024 • Published: Feb 13, 2023 by Dr. Erin Carter • This post may contain affiliate links • Leave a Comment

    161 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe
    A chocolate mug cake with a spoon in it.

    This chocolate almond flour mug cake is the best single serving dessert! It's so rich and fudgy and ready to enjoy in less than 5 minutes. Made with almond flour, maple syrup and chocolate chips this mug cake recipe is gluten-free, dairy-free and paleo.

    A chocolate mug cake made with almond flour with a spoon in it.

    Mug cakes like snickers mug cake, and gluten-free chocolate mug cake are some of the best easy desserts, which is why I am so excited to share another mug cake recipe with you!

    Table of Contents
    • Why you will love this recipe:
    • Ingredients and substitutions:
    • Recipe variations and add ins:
    • How to make chocolate almond flour mug cake:
    • Top tips:
    • How to serve:
    • How to store:
    • Chocolate almond flour mug cake FAQs:
    • Other desserts you will love:
    • Recipe

    Why you will love this recipe:

    • The flavour! This is the best chocolate mug cake - it's rich and fudgy and loaded with chocolate. It reminds me of a chocolate molten lava cake, just like my dairy-free brownies with caramel.
    • It's so quick and easy to make and is ready in less than 5 minutes.
    • This mug cake is gluten-free, dairy-free, paleo, refined sugar free, and healthy compared to many other mug cake recipes.
    • Because it's made with almond flour this chocolate dessert is high in protein with 13 grams of protein per serving.
    • This mug cake is cooked in a microwave so you don't need to heat up your house by turning on the oven just like my snickers protein mug cake and vanilla chocolate chip protein mug cake.

    Looking for an even easier mug cake? Try my three ingredient chocolate mug cake!

    Ingredients and substitutions:

    Ingredients for making mug cake separated into bowls including almond flour, cacao powder, an egg, maple syrup and coconut milk.
    • Almond flour - Be sure to use almond flour and not almond meal to make this mug cake as almond meal is too gritty.
    • Cacao powder - cacao powder is used to turn this into a chocolate mug cake. You can use either cacao powder or cocoa powder to make this dark chocolate mug cake.
    • Maple syrup - this is used to naturally sweeten this mug cake while keeping it refined sugar free.
    • Coconut milk - to add moisture to this cake to prevent it from being dry. I recommend using full fat coconut milk rather than low fat coconut milk.
    • Egg - an egg is added to help bind the ingredients together and help the cake rise when it bakes.
    • Vanilla extract - to help enhance the delicious chocolate flavour of this cake.
    • Chocolate chips - dark chocolate chips are added to turn this into a double chocolate mug cake. I recommend using chocolate chips sweetened with coconut sugar to keep this mug cake refined sugar free.

    Recipe variations and add ins:

    • For even more texture add some chopped nuts such as pecans or walnuts to the recipe.
    • You can use either cacao powder or cocoa powder to make this double chocolate mug cake.
    • Instead of coconut milk you can use other types of milk to make this mug cake - some other great options include unsweetened almond milk or cashew milk.

    How to make chocolate almond flour mug cake:

    A mug filled with an egg, maple syrup and coconut milk.
    1. Step 1: In a large microwave safe mug, whisk together the egg, maple syrup, coconut milk and vanilla extract until the ingredients are smooth.
    A mug filled with chocolate cake batter with a spoon in it.
    1. Step 2: Next, stir in the almond flour and cacao powder until the clumps are gone and you have a smooth batter.
    A mug filled with chocolate cake batter with chocolate chips on top and a spoon in it.
    1. Step 3: Now stir in one tablespoon of the chocolate chips and then heat the mug on high heat in the microwave for 70-90 seconds. 
    A mug filled with a chocolate cake with chocolate chips on top.
    1. Step 4: Remove the mug from the microwave and sprinkle the extra chocolate chips on top and to let them melt. Let the cake cool for a few minutes, then enjoy!

    Top tips:

    • Be sure to use a large, microwave safe mug to make this cake.
    • Don't cover the mug when you heat it in the microwave - if you do the cake turns out more slimy in texture.
    • Don't overcook this cake. I recommend checking it at 70 seconds and if it is undercooked then cooking it for a little longer. Mine was perfect at 75 seconds.
    • Cooking times will vary depending on the strength of your microwave.
    • Make sure you get all the clumps out of the batter when you stir it.
    • Let this mug cake cool for a few minutes after it finishes cooking to help give it that perfect cake-like texture. If you eat it too soon it will be more spongy rather than cakey.

    How to serve:

    This chocolate mug cake is delicious served as is, but to make it even more decadent you could top it with vanilla ice cream, whipped cream, coconut whipped cream, chocolate sauce, chopped nuts, more chocolate chips, or vanilla yogurt.

    How to store:

    This mug cake is best served right away but you can cover it and store it in the fridge overnight. You can also prepare the batter the night ahead and keep the mug in the fridge, and then cook it when you are ready to serve.

    I don't recommend trying to freeze mug cake. It tends to get too mushy when it thaws.

    A chocolate mug cake with chocolate chips melting on top.

    Chocolate almond flour mug cake FAQs:

    Is this a keto mug cake?

    No, this mug cake recipe is not keto or low carb.

    Is this mug cake vegan?

    No, this is not a chocolate vegan mug cake because it contains an egg.

    Can I substitute almond flour with coconut flour?

    Definitely not! Almond flour and coconut flour are not interchangeable. Coconut flour requires a lot more liquids than almond flour does so if you use coconut flour the cake will turn out very dry and crumbly.

    Why are mug cakes mushy?

    Mug cakes can turn out mushy if you don't cook them long enough, or if you use too many liquid ingredients. When you first take a mug cake out of the microwave it will have a more wet texture, but when you let it cool for a few minutes it will turn more cake like.

    Can I bake this mug cake in the oven?

    I have not tried baking this cake in the oven so I am not sure how it would turn out. If you do try it please let me know.

    Other desserts you will love:

    • A batch of coffee cookies on a baking sheet with chocolate chips around them.
      The Best Coffee Cookies (soft & chewy)
    • A bowl of peanut butter bliss balls with chocolate chips in them.
      Easy Peanut Butter Bliss Balls (no bake & gluten-free)
    • A loaf of double chocolate zucchini bread topped with chocolate chips cut into slices.
      Healthy Double Chocolate Zucchini Bread (gluten-free)
    • A stack of chocolate almond butter bars and the top one has a bite out of it.
      Chocolate Almond Butter Bars (gluten-free)

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

    Recipe

    A chocolate almond flour mug cake with a spoon in it.

    Chocolate Almond Flour Mug Cake

    This chocolate almond flour mug cake is the perfect single serving dessert. It's so rich and fudge and ready to enjoy in just a couple minutes.
    5 from 10 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Diet: Gluten Free, Low Lactose, Vegetarian
    Prep Time: 2 minutes minutes
    Cook Time: 2 minutes minutes
    Total Time: 4 minutes minutes
    Servings: 1
    Calories: 587kcal
    Author: Dr. Erin Carter

    Equipment

    • Large microwave safe mug

    Ingredients

    • 1 egg
    • 3 tablespoon maple syrup
    • 2 tablespoon coconut milk (or other milk of choice)
    • 1 teaspoon vanilla extract
    • 3 tablespoon almond flour
    • 2 tablespoon cacao powder (or cocoa powder)
    • 2 tablespoon chocolate chips

    Instructions

    • In a large mug, whisk together the egg, maple syrup, coconut milk and vanilla extract.
    • Stir in the almond flour and cacao powder until the clumps are gone.
    • Stir in one tablespoon of the chocolate chips.
    • Heat the mug on high heat in the microwave for 70-90 seconds.
    • Remove the mug from the microwave and sprinkle the extra chocolate chips on top and let them melt. Then enjoy!

    Notes

    1. Cooking times will vary depending on the type of microwave that you have. 
    2. Let this cake cool for a few minutes after it's done cooking before you eat it to give it the best texture. 
    3. Nutritional values are an estimate and will vary depending on the exact ingredients used. 

    Nutrition

    Calories: 587kcal | Carbohydrates: 72g | Protein: 13g | Fat: 31g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 74mg | Potassium: 505mg | Fiber: 6g | Sugar: 55g | Vitamin A: 238IU | Vitamin C: 0.3mg | Calcium: 174mg | Iron: 4mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Spring Recipes

    • A bottle of dill pickle salad dressing with cut up pickles beside it.
      Dill Pickle Salad Dressing with Pickle Juice (so easy!)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      Lemon Lavender Cookies (gluten-free option)
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)

    Health Info

    • A collage of different air fryers with the title "Non-Toxic Air Fryers" over them.
      6 Non-Toxic Air Fryers - without Teflon or PFAS (2025 Update)
    • A collage of many different sunscreen bottles with the title The Best Safe Sunscreens Over them.
      10 Non-Toxic Sunscreens (tried and tested)
    • Two girls laying on the beach with their legs in the air and the title "how to choose a safe sunscreen" over them.
      How to Choose Non-Toxic Sunscreen & the Best Brands
    • A collage of toothpastes, flosses, and bamboo toothbrushes with the title "the best natural dental care products" above them.
      Non-Toxic Dental Care Products

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

    Footer

    featured on:

    Sign up for emails and updates!

    Sign me up!
    • Privacy Policy
    • Accessibility Policy
    • Contact
    • Services
    • ↑ back to top

    Some of the links on this website are affiliate links whereby we make a small percentage if you purchase the product through that link. It does not cost you anything extra and helps us keep this website running. As an Amazon associate we earn a small percentage from qualifying Amazon purchases.

    Copyright © 2025 Pure & Simple Nourishment - Powered by Feast+

    161 shares
    161 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required