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Chocolate Almond Flour Mug Cake
This chocolate almond flour mug cake is the perfect single serving dessert. It's so rich and fudge and ready to enjoy in just a couple minutes.
Prep Time
2
minutes
mins
Cook Time
2
minutes
mins
Total Time
4
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Gluten Free, Low Lactose, Vegetarian
Servings:
1
Calories:
587
kcal
Author:
Dr. Erin Carter
Equipment
Large microwave safe mug
Ingredients
1
egg
3
tablespoon
maple syrup
2
tablespoon
coconut milk
(or other milk of choice)
1
teaspoon
vanilla extract
3
tablespoon
almond flour
2
tablespoon
cacao powder
(or cocoa powder)
2
tablespoon
chocolate chips
Instructions
In a large mug, whisk together the egg, maple syrup, coconut milk and vanilla extract.
Stir in the almond flour and cacao powder until the clumps are gone.
Stir in one tablespoon of the chocolate chips.
Heat the mug on high heat in the microwave for 70-90 seconds.
Remove the mug from the microwave and sprinkle the extra chocolate chips on top and let them melt. Then enjoy!
Notes
Cooking times will vary depending on the type of microwave that you have.
Let this cake cool for a few minutes after it's done cooking before you eat it to give it the best texture.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories:
587
kcal
|
Carbohydrates:
72
g
|
Protein:
13
g
|
Fat:
31
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Cholesterol:
164
mg
|
Sodium:
74
mg
|
Potassium:
505
mg
|
Fiber:
6
g
|
Sugar:
55
g
|
Vitamin A:
238
IU
|
Vitamin C:
0.3
mg
|
Calcium:
174
mg
|
Iron:
4
mg