Breaded Air Fryer Okra

This breaded air fryer okra recipe is such a fun and tasty southern inspired side dish. Fresh okra is coated with a crispy breaded coating that's made with almond flour and spices and you'll love that this recipe is a healthier alternative to deep fried okra. 

Why you will love this recipe:

• This air fryer breaded okra recipe has the best flavour! Fresh okra is coated with a flavourful breaded coating made with almond flour and spices, and it crisps up so nicely when cooked in the air fryer.
• Homemade air fried okra tastes just as good as the Southern staple, but is so much healthier since it isn't deep fried.
• This okra recipe can be served as a side dish or eaten as a snack.
• You can easily change up the spices breaded okra coating to give this fried okra any flavour you like.
• This okra recipe is made with no oil and without cornmeal, and I've included options for making it gluten free and vegan.
• This cooking method works for all types of air fryers including Ninja Foodi, Ninja Air Fryer, Ninja Foodi Grill, Instant Vortex, Breville, Pampered Chef, Emeril Air Fryer, Cuisinart Air Fryer and Chefman Air Fryers. 
• Because this okra is cooked in the air fryer the clean up is so simple and easy. 

Taste and texture:

These breaded okra bites are nice and crispy on the outside, with a delicious breaded coating that has such a delicious flavour. The okra gets perfectly roasted so it turns out nice and tender on the inside, never chewy or tough.

Key ingredients and substitutions:

• Fresh okra - be sure to cut away the stems and the tips and then slice the okra into ½-to-1-inch-thick slices. You could also use frozen cut okra instead – just be sure to thaw the okra first, then pat it completely dry before breading it (if there is too much moisture the batter won't stick and the okra will turn out slimy - yuck!)
• Eggs - this is key to help the breaded coating stick to the okra to give it that perfectly crispy outside. You could swap the eggs for a vegan egg replacer if you are vegan but I don't recommend trying to make this recipe with no eggs or no egg replacement.
• Almond flour or cornmeal - to give this fried okra that perfect crispy breaded coating. Cornmeal is what is classically used to make Southern style okra but if you prefer to make it without cornmeal, almond flour is a great alternative and is what I used for this recipe.
• Spices -I use onion powder, garlic powder, paprika, salt and pepper but the possibilities are endless! Feel free to change up the spices to change the flavour of these okra bites or turn them into spicy air fryer okra.

How to cook: 

Step one:

First, prepare the okra by trimming the ends off and chopping the okra into pieces approximately 0.5 inches in size.

Step two:

Next, whisk together the eggs and water in a bowl.

Step three:

In a separate bowl, mix together the almond flour, bread crumbs, and spices.

Step four:

Dip each piece of chopped okra into the egg and water mixture and then transfer it to the almond flour mixture and toss until it's fully coated in the breaded coating.

Step five:

Finally, transfer the coated okra pieces onto the trays of your air fryer and cook them at 400 degrees Fahrenheit for 18-20 minutes, rotating the trays half way through.

To make this breaded okra in a basket style air fryer:

Prepare the okra as instructed above by chopping it into pieces and coating it with the beaded coating. Then preheat your air fryer to 400 degrees Fahrenheit. Then cook the okra for 12-15 minutes at 400 degrees Fahrenheit, shaking the basket half way through.

Chef's tips: 

• Every model of air fryer is different, so you may have to adjust the cooking time.
• If you cut your okra into larger pieces you'll need to add a bit more cooking time. If you cut them into smaller pieces you will need to decrease the cooking time. 
• Serve this okra with your favorite bbq sauce or aioli - you can see my favourite homemade bbq sauce here!

Variations and add ins:

• Feel free to change up the spices in the breaded coating - want more heat? Add a little chili spice or cayenne pepper - don't like onion powder? simply leave it out. The possibilities are endless!
• To make this air fryer okra vegan: swap the eggs for an egg replacer such as Bob’s Red Mill Vegan Egg Replacer, Neat plant based egg replacer or Follow Your Heart VeganEgg.
• To make this okra gluten free: be sure to use gluten free certified almond flour or corn meal and gluten free bread crumbs.
• Instead of bread crumbs you could make this recipe with panko.

How to store: 

Fried okra is best eaten right away but if you do have any leftovers, store them in the fridge in an air tight container for ups to 3 days and reheat them when you are ready to eat them. 

How to reheat:

To reheat okra in an air fryer, cook it for 2-3 minutes at 400 degrees Fahrenheit.

Nutrition info:

One serving of this okra recipe has approximately 275 calories, 44 grams of total carbohydrates, 6 grams of fiber, 38 grams of net carbs, 11 grams of protein and 6 grams of fat. It makes for a healthy side dish that's low in fat and good for you!

Frequently asked questions:

Other air fryer recipes you will love:

• Onion Rings
• Air Fryer Potato Wedges
• Air Fryer Turkey Burgers
• Broccoli 
• Air Fryer French Fries 

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