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4.60 from 5 votes

Slow Cooker Pineapple Pork Ribs

These pineapple pork ribs are so easy to make and taste so good! The meat literally falls off the bone with these ribs.
Prep Time15 minutes
Cook Time8 hours
Total Time8 hours 15 minutes
Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 6 servings
Calories: 412kcal
Author: Dr. Erin Carter

Equipment

Ingredients

  • 3 lbs baby back pork ribs ethically raised ideally
  • 6 medium sized tomatoes, chopped
  • 4 cups chopped, fresh pineapple
  • 1 cup chopped green onion, or sub 1 chopped white onion use the green onion for low FODMAP
  • 2 tablespoon dried basil
  • 2 tablespoon dried rosemary
  • 2 tablespoon italian seasoning
  • 1 teaspoon sea salt
  • 2 Optional: cloves of garlic, minced omit for low FODMAP

Instructions

  • Turn your slow cooker onto low heat.
  • Add all of the ingredients to your slow cooker
  • Cook for 7-8 hours (if you can, stir them every few hours to distribute the sauce more evenly) 
  • Serve and enjoy!

Notes

  1. Feel free to double or triple this recipe if you are serving a crowd. 
  2. Store any leftovers in an air tight container in the fridge for up to 5 days. 

Nutrition

Calories: 412kcal | Carbohydrates: 23g | Protein: 30g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 99mg | Sodium: 524mg | Potassium: 873mg | Fiber: 5g | Sugar: 15g | Vitamin A: 1345IU | Vitamin C: 73mg | Calcium: 148mg | Iron: 4mg