These paleo lemon blueberry muffins are simply the best! With the perfect texture they are moist and bursting with blueberries. You would never know the are gluten free or grain free. Made with almond flour, tapioca flour and coconut flour they are also refined sugar free and healthy! What makes these the best paleo lemon…
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Paleo Blueberry Recipes
This is a collection of paleo blueberry recipes of all kinds including paleo blueberry muffins, bars, cakes, meat dishes, salads, sauces, dressings, drinks and more! If you haven’t already been able to tell, blueberries are one of my favourite foods, and recipes with blueberries are some of my favourite to make. That is why I…
Beautycounter Charcoal Mask: Review and Uses
The Beautycounter charcoal mask is a great way to detoxify your skin and clear your pores. It’s also great for acne, to use as a spot treatment and to treat bug or mosquito bites! Today I am talking about one of my all time favourite skin care products, the Beautycounter charcoal mask. If you follow…
Paleo Blueberry Raspberry Cobbler
This paleo blueberry raspberry cobbler is the best summer dessert. Easy to make and full of flavour from both blueberries and raspberries the crust made with almond flour and coconut flour gives it the perfect crunchy topping. You will love that it’s also vegan and gluten free! Is there anything better than a berry cobbler…
Is quinoa keto?
Is quinoa keto? The simple answer is no, it is not. Quinoa is high in carbohydrates and since the keto diet is a low carbohydrate diet, quinoa is not keto friendly. Is quinoa keto: what is quinoa? Quinoa (which is pronounced “keenwah”) belongs to the Chenopodiaceae or amaranth family, the same family as spinach and beets….
Coconut Whipped Cream (paleo, vegan, dairy-free)
Coconut whipped cream is the perfect dairy-free, healthy alternative to traditional whipping cream. It’s easy to make in under 5 minutes and makes the perfect fluffy, whipped cream. With a hint of sweetness it’s made with coconut milk, vanilla extract and honey or maple syrup. It’s great if you are paleo or vegan. Coconut whipped…
Is Stainless Steel Cookware Safe?
In this article we will discuss “is stainless steel cookware safe?” Stainless steel pots and pans are a great option for cooking and are safer than many other cookware materials. They key is to use high quality stainless steel and to ensure you care for them properly. Is stainless steel cookware safe? For the most…
How to Heal Keratosis Pilaris Pilaris from the Inside Out
If you are struggling with Keratosis Pilaris I know how frustrating it can be. I healed mine a few years ago through a combination of diet, lifestyle and topical methods and I want to share what I did with you, in the hopes that it can help you too. Ever since I shared my “How…
Paleo Broccoli Salad (Whole30, healthy, dairy-free)
This is the best Paleo Broccoli Salad. With a rich and creamy dressing and the perfect amount of crunch this salad is made with broccoli, red onion, almonds and fresh grapes. It’s great for summer picnics, barbecues and makes the perfect side dish. It’s also Whole30 and dairy-free! This paleo broccoli salad is my new…
Whole30 BBQ Sauce (paleo, vegan)
This Whole30 bbq sauce has the most amazing flavour. It’s made with dates, coconut aminos and spices to make it slightly sweet and just a little smoky. It’s also really easy to make and is ready in just a few minutes using your blender or immersion blender. It’s also paleo, gluten free and vegan! Did…