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Paleo Bagels (grain free, dairy free, gluten free)

January 17, 2021 2 Comments

These are the best paleo bagels! They taste just like the real thing and are nice and firm on the outside, yet light and fluffy on the inside. Made with almond flour and tapioca flour to give them the best texture. These bagels are perfect for breakfasts, snacks or meals and freeze really well! Note…

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Honey Glazed Carrots and Parsnips

January 15, 2021 Leave a Comment

These honey glazed carrots and parsnips are the most delicious side dish. Buttery, slightly salty and slightly sweet they are so easy to make with just a few simple ingredients. They make a great side dish that your whole family will love and are great to serve at Thanksgiving or Christmas too! Why you will…

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Beautycounter Deodorant: My Review and Results

January 12, 2021 Leave a Comment

The Beautycounter deodorant is the best non-toxic deodorant! It smells, amazing, is good for your health, is paraben free and fragrance free, and is refillable, meaning that it cuts down on waste and is better for the environment. Plus it actually works! In this post you will find my full review of the Beautycounter deodorant….

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How to Freeze Leeks

January 7, 2021 Leave a Comment

This post will show you how to freeze leeks easily, and in few different ways. Freezing leeks is a great way to prevent them from going bad, and leeks are great to have on hand for recipes like soups, stews, stir fries and more! Have you ever bought too many leeks not been sure what…

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Chicken and Leek Risotto

January 3, 2021 Leave a Comment

This chicken and leek risotto is the ultimate comfort food. Rich and creamy, it’s made with butter, leeks, chicken, spices and green peas to give it an extra bit of flavour and colour. You will love how easy it is to make and that it also makes great leftovers! Why this Chicken and Leek Risotto…

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January 2021 Wellness Challenge

December 30, 2020 Leave a Comment

To help you start 2021 on a high note I am hosting a January 2021 wellness challenge. This is a free challenge to help you easily develop daily healthy living habits to help you live healthier and happier! Plus you can earn some amazing prizes just for joining! Who’s excited for 2021? After the year…

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Is corn paleo?

December 27, 2020 Leave a Comment

Is corn paleo? This is one of the most common questions I get asked about the paleo diet. The simple answer is no, corn is not paleo as it is grain and grains are not allowed on the paleo diet. Is corn paleo? Have you ever wondered this? I get this question quite frequently so…

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Paleo Christmas Desserts

December 18, 2020 Leave a Comment

I’ve collected the best paleo Christmas desserts for you! Everything from brownies and cookies to pies and squares. There is something in this collection for everyone! All these desserts are gluten free and dairy free too! Christmas food is some of the best food! Especially when it comes to the desserts! And just because you…

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Keto Green Beans

December 17, 2020 Leave a Comment

These keto green beans are a delicious side dish that are a great addition to any meal. Perfectly seasoned fresh green beans are topped with slivered almonds that are naturally low in carbs and also great for the holidays. Easily made in under 15 minutes they also make great leftovers! Why these keto green beans…

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Vegan Peppermint Bark

December 12, 2020 Leave a Comment

This vegan peppermint bark is such a delicious holiday treat! With both dark and white chocolate layers this peppermint bark is topped with crushed candy canes to give it the best minty flavour. Naturally gluten free, dairy free and paleo! You will also love how easy it is to make! Why this is the best…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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