Why I’m Not Vegan. As a physician and health and wellness blogger I often get asked why I’m not vegan since for many people it can lead to health benefits. Unfortunately for me a vegan diet did not work well and lead to many health problems. Why I’m Not Vegan: Introduction Why I’m Not Vegan….
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Beef Curry Stew (Whole30, paleo, GAPS, SCD)
This Beef Curry Stew is rich, creamy and full of flavour. So easy to make in the slow cooker or Crockpot you will love how healthy it is. Perfect for cold fall or winter days this stew is gluten free, dairy free, paleo and Whole30. Why this Beef Curry Stew is so good: It’s so…
Vegan Butternut Squash Soup (Whole30, Paleo, GAPS, SCD)
This vegan butternut squash soup is rich and creamy and makes the perfect fall or winter comfort food. Easy to make and full of flavour from coconut milk and apples, this soup is also dairy free, Whole30 and paleo. Is there anything better than a giant bowl of hot soup on a cold fall or…
Is Quinoa Paleo?
If you are new to the paleo diet you might wonder, is quinoa paleo? The simple answer is no. Despite the many potential health benefits of quinoa it is not considered paleo for a few different reasons including the fact that it is a pseudo-grain and can be hard on the GI tract. One of…
Sugar Free Cranberry Sauce
This sugar free cranberry sauce is a healthy cranberry sauce that uses orange juice and grated apple instead of sugar. With hints of cinnamon and vanilla it’s perfect for the holidays and is safe for those with diabetes and on a vegan, paleo or Whole30 diet. Don’t you hate how most cranberry sauce recipes call…
Christmas Chicken (paleo, gluten free)
The colors and flavour of this Christmas Chicken are perfect for the holidays. With cranberries and maple syrup this is such an easy and simple chicken dish that your whole family will love. It’s also paleo and gluten free! Why did I call this recipe Christmas Chicken? Because the colors reminded me so much of…
Gluten Free Pumpkin Muffins with Chocolate Drizzle
These gluten free pumpkin muffins with chocolate drizzle are so tender and moist and have hints of cinnamon and maple syrup. So easy to make, you would never know these pumpkin muffins are grain free, dairy free and paleo! Enjoy them for breakfast, a snack or as a healthy dessert. I have a confession to…
Teriyaki Chicken Stir Fry Sheet Pan Meal
This Teriyaki Chicken Stir Fry Sheet Pan Meal is such a simple and healthy dinner idea. Made on a sheet pan this easy Teriyaki Chicken Stir Fry is gluten free and paleo and pairs really well with cauliflower rice. Loaded with vegetables with hints of ginger it also makes for great leftovers. I am so…
How to Choose Safe Cleaning Products
Using safe, non-toxic cleaning products is one of the best things you can do to improve your health. Certain ingredients in cleaning products can cause many different health problems and in this post I share the ingredients to watch for and avoid, and how to choose safe cleaning products that don’t pose health risks. Did…
Whole30 and Paleo Sloppy Joes
Whole30 and Paleo Sloppy Joes are such a healthy and tasty dinner. This homemade sloppy Joe recipe is made without ketchup and without brown sugar and is filled with hidden veggies. Paired with sweet potato buns or potato buns these sloppy joes are the perfect weeknight meal! Did you grow up eating sloppy joes? I…