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Keto

Faroe Island Salmon

July 4, 2022 Leave a Comment

Faroe Island salmon is some of the most delicious salmon in the world. Grilled Faroe Island salmon is one of the best ways to prepare it but you can also easily cook tender and flavourful Faroe salmon in the oven, in the air fryer or in a pan or cast iron skillet. You’ll never want…

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Gluten Free Burgers

June 17, 2022 2 Comments

This is the best gluten free burgers recipe! Better than any burger restaurant or fast food burger, these hamburgers are so juicy, tender, and full of favour. They are healthy and easy to make with lean ground beef, onion, almond flour and ketchup. No mater how you like to cook your burgers I’ve included grilling, frying…

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Keto Meatloaf with Blueberries

May 27, 2022 2 Comments

This keto meatloaf with blueberries is the ultimate in comfort food. Easy and simple to make, this variation of a classic meatloaf is low carb and made without breadcrumbs and with no ketchup and no added sugar. It only has 3 grams of carbs per serving! It’s naturally gluten free, dairy free, grain free and perfect for Whole30 and…

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Hard Boiled Eggs in Microwave

May 26, 2022 Leave a Comment

You are going to love making hard boiled eggs in microwave! It’s so easy and simple and only takes 10 minutes. All you need are eggs, water, a bowl, and salt. No pots, no pans, no boiling water and no mess! WHY YOU WILL LOVE THIS RECIPE:  It’s so quick and easy! It only takes 10 minutes…

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Blackened Cod

May 2, 2022 Leave a Comment

This is the best blackened cod recipe. The homemade blackened seasoning on this cod is full of delicious, smoky cajun flavour to give this pan fried fish recipe the most incredible taste. You will love how easy and simple this recipe is. You can have a healthy meal on the table in under 10 minutes!…

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Soft Boiled Eggs in Microwave

April 18, 2022 Leave a Comment

You are going to love cooking soft boiled eggs in microwave! These microwave soft boiled eggs are so easy and simple and it only takes only 7 minutes to cook them! All you’ll need are some eggs, water and salt. No pots, no pans, no boiling water and no mess! Why you will love this recipe:  It’s…

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instant pot bacon recipe

Instant Pot Bacon

April 11, 2022 Leave a Comment

You are going to love making Instant Pot Bacon. It’s so easy to do, creates so much less mess than cooking bacon on the stovetop, and the clean up is a breeze. Bacon turns out perfectly crisp and evenly cooked when you fry it in the Instant pot. You will never want to cook bacon…

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Bacon and Vegetable Egg Casserole

Bacon and Vegetable Egg Casserole

April 1, 2022 7 Comments

This bacon and vegetable egg casserole is going to become your favourite make ahead breakfast casserole. Filled with tomatoes, spinach, bacon, and bell peppers it will leave you satisfied for hours. It’s naturally Whole30, low carb and paleo. It’s perfect for meal prep and is tasty enough to serve to a crowd! Why you will…

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Instant Pot Chicken Drumsticks

Instant Pot Chicken Drumsticks

November 11, 2021 Leave a Comment

Instant pot chicken drumsticks are a quick and easy recipe that takes less than 20 minutes to cook (even from frozen!). Full of flavour from a delicious spice rub, and with an option to get extra crispy skin your whole family will love this healthy chicken dish. This recipe is naturally paleo, Whole30 and keto…

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Low Carb Alternatives to Rice

What is a Low Carb Alternative to Rice?

September 13, 2021 Leave a Comment

What is a low carb alternative to rice? There are so many! In this post I share 10 of my favourite low carb rice alternatives, some of which may surprise you. These rice alternatives will give your everyday meals a boost of flavour and are perfect if you’re following a keto diet or watching your…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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