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Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

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Healthy Main Dishes

Air Fryer Frozen French Fries
Best Whole30 Recipes Cookbook
Air Fryer Salmon Patties with Lemon Dill Aioli
Whole30 Teriyaki Chicken and Broccoli
Dairy Free Alfredo Sauce with Cashews
Keto Steak Marinade

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