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5
from 1 vote
Vegan Vanilla Protein Shake
You will love this vegan vanilla protein shake. It is so easy to make and is the perfect after workout snack or breakfast.
Prep Time
2
minutes
mins
Cook Time
3
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Dessert, Drinks
Cuisine:
American
Diet:
Gluten Free, Low Lactose, Vegan
Servings:
1
serving
Calories:
981
kcal
Author:
Dr. Erin Carter
Equipment
Vitamix blender
Ingredients
1
frozen ripe banana
1
cup
full fat coconut milk
1/2
cup
vanilla yogurt
1
tablespoon
organic vanilla extract
1
scoop
vanilla protein powder
2
tablespoon
hemp hearts
Instructions
Place all the ingredients into a blender and blend until smooth.
Transfer to a large glass and enjoy!
Notes
Nutritional values are an estimate and will vary depending on the exact ingredients used.
If you don't drink it all right away store it in the fridge for 1-2 days.
Nutrition
Calories:
981
kcal
|
Carbohydrates:
60
g
|
Protein:
42
g
|
Fat:
66
g
|
Saturated Fat:
46
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
68
mg
|
Sodium:
190
mg
|
Potassium:
1330
mg
|
Fiber:
4
g
|
Sugar:
34
g
|
Vitamin A:
284
IU
|
Vitamin C:
14
mg
|
Calcium:
453
mg
|
Iron:
12
mg