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Vegan Eggnog
This vegan eggnog is so rich and creamy you would never know it was made without eggs or dairy. Perfect for the holidays you will also love that is is refined sugar free.
Prep Time
5
minutes
mins
Blend time
1
minute
min
Total Time
6
minutes
mins
Course:
Appetizer, Dessert, Drinks
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
Servings:
4
Calories:
359
kcal
Author:
Dr. Erin Carter
Equipment
Vitamix blender
Ingredients
2 1/2
cups
coconut milk
5
tablespoon
maple syrup
1
tablespoon
vanilla extract
(omit for AIP)
1
teaspoon
tapioca starch
1/2
teaspoon
ground cinnamon
1/2
teaspoon
ground nutmeg
1/4
teaspoon
ground cloves
1/4
teaspoon
ground allspice
Instructions
Add all the ingredients to your blender.
Blend for a few seconds, until all the ingredients are combined.
Transfer the eggnog to a glass jar or dish and place in the fridge for at least 2 hours to thicken.
Stir a few times and then serve!
Notes
If you don't tolerate coconut I would substitute with either unsweetened cashew milk or almond milk.
The tapioca starch is used to thicken the eggnog. If you like a thinner eggnog you can omit this ingredient.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories:
359
kcal
|
Carbohydrates:
22
g
|
Protein:
3
g
|
Fat:
30
g
|
Saturated Fat:
27
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Sodium:
21
mg
|
Potassium:
376
mg
|
Fiber:
0.3
g
|
Sugar:
15
g
|
Vitamin A:
2
IU
|
Vitamin C:
1
mg
|
Calcium:
58
mg
|
Iron:
5
mg