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Strawberry Vanilla Popsicles
These fruit popsicles are the best! Easy to make they are full of flavour and are such a pretty pink colour. This healthy dessert is also dairy-free, paleo and vegan.
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Inactive Time
3
hours
hrs
Total Time
3
hours
hrs
40
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose, Vegan
Servings:
10
popsicles
Calories:
106
kcal
Author:
Dr. Erin Carter
Equipment
Vitamix blender
food processor
Popsicle mold
Ingredients
Vanilla Layer
1
cup
full fat coconut milk
1
tablespoon
organic vanilla extract
3
tablespoon
maple syrup or honey
Strawberry Layer
2.5 - 3
cups
fresh strawberries
1/2
cup
full fat coconut milk
1
tablespoon
organic vanilla extract
2
tablespoon
maple syrup or honey
Instructions
Vanilla Layer
Place all the ingredients into your food processor or high speed blender and blend until smooth.
Pour into your popsicle molds (about 1/3 to 1/2 full). Place in the freezer and freeze for 20-25 minutes
Strawberry Layer
While the vanilla layer is freezing add the ingredients for the strawberry layer to your food processor or blender and blend well until smooth.
Remove the popsicle molds from the freezer (after 10-15 minutes) and pour the strawberry layer on top of the vanilla layer.
Place the lid on the mold and put the popsicle sticks into each popsicle (use the slots on the top of the lid of your popsicle mold).
Place the molds back in the freezer and freezer for 3 hours, or until fully frozen.
Serve and enjoy!
Notes
This recipe yields 10 popsicles.
Run the popsicle molds under hot water for a few seconds when you remove them from the freezer to make the popsicles easier to remove from the mold.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories:
106
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
5
mg
|
Potassium:
110
mg
|
Fiber:
0.4
g
|
Sugar:
8
g
|
Vitamin A:
2
IU
|
Vitamin C:
11
mg
|
Calcium:
10
mg
|
Iron:
1
mg