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Slow Cooker Pineapple Pork Ribs

These are so easy to make and taste so good! The meat literally falls off the bone with these ribs.

Course Main Course
Cuisine American
Keyword crockpot pork ribs, pineapple pork, slow cooker pork ribs
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 6 servings
Calories 412 kcal


  • 3 lbs baby back pork ribs ethically raised ideally
  • 6 medium sized tomatoes, chopped
  • 4 cups chopped, fresh pineapple
  • 1 cup chopped green onion, or sub 1 chopped white onion use the green onion for low FODMAP
  • 2 tbsp dried basil
  • 2 tbsp dried rosemary
  • 2 tbsp italian seasoning
  • 1 tsp sea salt
  • 2 Optional: cloves of garlic, minced omit for low FODMAP


  1. Turn your slow cooker onto low heat.

  2. Add all of the ingredients to your slow cooker

  3. Cook for 7-8 hours (if you can, stir them every few hours to distribute the sauce more evenly) 

  4. Serve and enjoy!

Recipe Notes

Since these are so tender, don't expect to serve a fancy bone-in meal to guests.

Nutrition Facts
Slow Cooker Pineapple Pork Ribs
Amount Per Serving
Calories 412 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 8g50%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 99mg33%
Sodium 524mg23%
Potassium 873mg25%
Carbohydrates 23g8%
Fiber 5g21%
Sugar 15g17%
Protein 30g60%
Vitamin A 1345IU27%
Vitamin C 73mg88%
Calcium 148mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.