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5
from 1 vote
Paleo Oatmeal
You will love this paleo oatmeal recipe. So rich and creamy this grain free oatmeal is the perfect healthy breakfast.
Prep Time
2
minutes
mins
Cook Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Low Lactose, Vegan
Servings:
2
Calories:
585
kcal
Author:
Dr. Erin Carter
Equipment
Pot or saucepan
Ingredients
2
ripe bananas
1/3
cup
coconut milk
4
tablespoon
smooth nut or seed butter
(I like cashew butter or almond butter)
1
teaspoon
vanilla extract
1/2
teaspoon
ground cinnamon
2/3
cup
finely shredded coconut
Instructions
Break the bananas up into pieces and place them in a medium saucepan on low heat on the stove.
Add the coconut milk, nut butter and vanilla extract to the pot.
Allow the ingredients to come to a low boil and cook for about 6 minutes, stirring intermittently.
Add the cinnamon and stir well to combine.
Cook for another 2-3 minutes, until the bananas are soft and broken apart.
Add the shredded coconut and stir well to combine.
Remove the pot from the heat and cover with the lid and allow the "oatmeal" to sit for 5-6 minutes to soften the shredded coconut.
Serve and enjoy!
Notes
Nutritional values are an estimate and will vary depending on the exact ingredients you use.
Topping ideas: cacao nibs, chocolate chips, berries, nuts or seeds or nut butter.
Nutrition
Calories:
585
kcal
|
Carbohydrates:
45
g
|
Protein:
10
g
|
Fat:
45
g
|
Saturated Fat:
28
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
11
g
|
Sodium:
23
mg
|
Potassium:
859
mg
|
Fiber:
9
g
|
Sugar:
17
g
|
Vitamin A:
77
IU
|
Vitamin C:
11
mg
|
Calcium:
40
mg
|
Iron:
4
mg