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Paleo Cherry Crisp
This is the best paleo cherry crisp recipe. It's so easy to make and is the perfect healthy summer dessert.
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose, Vegan
Servings:
6
servings
Calories:
523
kcal
Author:
Dr. Erin Carter
Equipment
8" square glass baking dish
Large bowl
Ingredients
Filling
5
cups
cherries, pitted and chopped in half
2
tablespoon
full fat coconut milk
1
tablespoon
lemon juice
1
tablespoon
coconut flour
1
teaspoon
ground cinnamon
1
teaspoon
organic vanilla extract
Topping
1 1/2
cups
finely shredded coconut
1 1/2
cups
almond flour
4
tablespoon
coconut oil
1/4
cup
honey or maple syrup
1
pinch
sea salt
Instructions
Preheat your oven to 350F.
Filling
Place all the filling ingredients in a bowl and mix well with a spoon.
Transfer the ingredients to 8" x 8" glass baking dish and spread them out into an even layer.
Topping
Place all the topping ingredients in a large bowl and mix well with a pastry blender until well combined.
Place the topping on top of the cherry mixture in the pan - you should have an even layer.
Cook the crisp for 20-22 minutes, until the top is golden brown.
Remove from oven, let cool for a few minutes and enjoy!
Notes
Nutritional values are an estimate and will vary depending on the exact ingredients used and your serving size.
You do not need to cover the crisp when it bakes in the oven.
Store any leftover crisp in an airtight container in the fridge for up to 7 days.
Nutrition
Calories:
523
kcal
|
Carbohydrates:
43
g
|
Protein:
9
g
|
Fat:
40
g
|
Saturated Fat:
23
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
19
mg
|
Potassium:
405
mg
|
Fiber:
10
g
|
Sugar:
29
g
|
Vitamin A:
75
IU
|
Vitamin C:
9
mg
|
Calcium:
85
mg
|
Iron:
3
mg