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5
from 1 vote
Paleo Blueberry Oatmeal
This paleo blueberry oatmeal recipe is such a delicious grain free oatmeal. Perfectly sweet, this warm breakfast is about to become your new favourite.
Prep Time
2
minutes
mins
Cook Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Low Lactose, Vegan
Servings:
2
Calories:
704
kcal
Author:
Dr. Erin Carter
Equipment
Pot or saucepan
Ingredients
3/4
cup
full fat coconut milk
2
ripe bananas, broken into pieces
1
teaspoon
vanilla extract
1
cup
fresh blueberries
1 1/4
cups
finely shredded coconut
(add a little more for a thicker oatmeal)
Instructions
Place a medium pot on the stove on medium heat.
Add the coconut milk, bananas, vanilla extract and sea salt to the pot and bring the ingredients to a boil.
Turn down the heat and simmer for ~10 minutes, stirring every couple minutes to break up the banana pieces.
Add the blueberries and cook for another 2-3 minutes.
Remove from heat and add the shredded coconut until it reaches your desired thickness.
Let the oatmeal rest for approximately 5 minutes to allow the shredded coconut to soften.
Serve and enjoy!
Notes
Store this oatmeal in the fridge in an air tight container for up to 5 days.
Nutritional values are an estimate and will vary depending on the exact ingredients you use.
Nutrition
Calories:
704
kcal
|
Carbohydrates:
54
g
|
Protein:
8
g
|
Fat:
56
g
|
Saturated Fat:
49
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
35
mg
|
Potassium:
984
mg
|
Fiber:
14
g
|
Sugar:
26
g
|
Vitamin A:
115
IU
|
Vitamin C:
19
mg
|
Calcium:
41
mg
|
Iron:
5
mg