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4.86
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14
votes
Paleo Banana Chocolate Chip Muffins
These paleo banana chocolate muffins are the best! They are so easy to make and have the perfect texture. They are also gluten-free and dairy-free.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose
Servings:
12
muffins
Calories:
277
kcal
Author:
Dr. Erin Carter
Equipment
standing mixer
Muffin pan
Parchment paper muffin cups
Ingredients
2
cups
almond flour
1
cup
tapioca flour
2
tbsp
coconut flour
1
teaspoon
baking soda
pinch
sea salt
2
ripe bananas
3
large eggs
1/4
cup
melted coconut oil
1/4
cup
full fat coconut milk
1/4
cup
honey
1
tablespoon
organic vanilla extract
1
cup
chocolate chips or chocolate chunks
Instructions
Preheat your oven to 350F.
Add all the ingredients, except for the chocolate chips to your standing mixer and mix well until smooth.
Stir in the chocolate chips or chunks by hand.
Line a muffin tray with parchment paper muffin cups.
Transfer the batter to the muffin cups.
Place the tray in the oven and bake for 23-26 minutes, or until a toothpick inserted inside comes out clean.
Notes
This recipe yields 12 muffins.
The cooking time for these muffins varies slightly depending on the size of the bananas you use.
Store these muffins in an airtight container in the fridge for up to 7 days.
Nutritional values are an estimate and will vary depending on the exact ingredients you use.
Nutrition
Calories:
277
kcal
|
Carbohydrates:
26
g
|
Protein:
6
g
|
Fat:
18
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
41
mg
|
Sodium:
111
mg
|
Potassium:
137
mg
|
Fiber:
3
g
|
Sugar:
10
g
|
Vitamin A:
74
IU
|
Vitamin C:
2
mg
|
Calcium:
51
mg
|
Iron:
2
mg