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–+ servings
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5 from 9 votes

Oat Milk Smoothie

This is the best oat milk smoothie! So easy to make it has the most delicious flavour and is so refreshing. Enjoy this healthy smoothie as a breakfast or snack.
Prep Time3 minutes
Blend Time1 minute
Total Time4 minutes
Course: Breakfast, brunch, Snack
Cuisine: American, Vegan
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 1 serving
Calories: 495kcal
Author: Dr. Erin Carter

Equipment

Ingredients

  • 1 cup oat milk
  • 1 ripe banana
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 2 tablespoon peanut butter

Instructions

  • Add all the ingredients to your high speed blender and blend well until smooth.
  • Pour the smoothie into a large glass and enjoy!

Notes

  1. Nutritional values are an estimate and will vary depending on the exact ingredients you use. 
  2. Feel free to double or triple this recipe if you are serving more than one person. 
  3. Store this smoothie in the fridge overnight if you don't drink it right away. 

Nutrition

Calories: 495kcal | Carbohydrates: 75g | Protein: 15g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 263mg | Potassium: 896mg | Fiber: 13g | Sugar: 46g | Vitamin A: 627IU | Vitamin C: 33mg | Calcium: 384mg | Iron: 3mg