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Mexican Chicken Marinade
This Mexican chicken marinade recipe is full of flavour! You will love how easy it is to make and how good your chicken tastes.
Prep Time
5
minutes
mins
Marinade Time
2
hours
hrs
Total Time
2
hours
hrs
5
minutes
mins
Course:
Main Course, Marinade, Meat, sauces
Cuisine:
Mexican
Diet:
Diabetic, Gluten Free, Low Lactose
Servings:
6
Calories:
428
kcal
Author:
Dr. Erin Carter
Equipment
Plastic bags or baking dish
Ingredients
6
chicken breasts
1/2
cup
avocado oil
or olive oil
1/4
cup
lime juice
1
tablespoon
oregano
1
tablespoon
dried cilantro
1
teaspoon
ground cumin
1/2
teaspoon
sea salt
1/2
teaspoon
ground black pepper
1/2
teaspoon
ground paprika
1/2
teaspoon
chili powder
2
cloves
garlic
crushed
Instructions
Add all the marinade ingredients to a bowl or glass measuring cup. Stir well to combine.
Pour the marinade over the raw chicken breasts and let marinade for 2 hours, or up to overnight.
Cook the chicken how you like. Use the cooking guide in the post to determine cook times.
Notes
This marinade recipe works for up to 6 chicken breasts.
Feel free to double or triple this recipe if you are serving a crowd.
This marinade also works for chicken thighs, chicken wings, and chicken drumsticks.
You can marinade in a glass dish or in a plastic bag, whichever you prefer.
Nutrition
Calories:
428
kcal
|
Carbohydrates:
2
g
|
Protein:
48
g
|
Fat:
24
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
145
mg
|
Sodium:
461
mg
|
Potassium:
893
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
243
IU
|
Vitamin C:
8
mg
|
Calcium:
37
mg
|
Iron:
2
mg