Meatloaf without Breadcrumbs
This blueberry sweetened meatloaf without breadcrumbs is the perfect healthy comfort food. It's so easy to make and turns out so juicy and tender.
Servings: 8
Calories: 204kcal
Equipment
- Loaf pan
Ingredients
- 2 lbs ground beef
- 2 large eggs
- 1/3 cup almond flour
- 1/2 cup chopped green onion
- 2/3 cup pureed blueberries (puree them in a blender or food processor)
- 1 tablespoon dried rosemary
- 1 tablespoon dried basil
- 1 tbsp herbs de provence spice blend
- 1 teaspoon sea salt
- 1/2 tsp ground black pepper
Optional:
- BBQ sauce for serving
Instructions
- Preheat your oven to 350F.
- Puree the blueberries in a food processor or blender until they are smooth.
- Add all the ingredients to a large bowl and mix well with a spoon to combine the ingredients well.
- Line a bread pan with parchment paper and transfer the ingredients from the bowl to the pan and spread evenly with a spoon or knife.
- Bake the meatloaf for 50-55 minutes, until cooked through. Let the loaf cool for a few minutes and drain off any excess liquid.
- If you are using bbq sauce, spread it on top of the meatloaf before cutting it into pieces.
- Serve and enjoy!
Notes
- Feel free to sub the green onion for chopped white onion.
- You can top the cooked meatloaf with bbq sauce or ketchup for even more flavour.
- Nutritional values are an estimate and will vary depending on the exact ingredients you use. They also do not include the optional barbecue sauce.
Nutrition
Calories: 204kcal | Carbohydrates: 4g | Protein: 27g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 385mg | Potassium: 454mg | Fiber: 1g | Sugar: 2g | Vitamin A: 162IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 4mg