Kale Slaw with Apples
You are going to love this kale and apple salad. It has the most amazing flavour and perfect crunchy texture.
Servings: 6
Calories: 250kcal
Ingredients
Salad Ingredients
- 1 bunch kale
- 1 cup slivered almonds
- 1 cup shredded carrots
- 2 red apples, chopped
Dressing Ingredients
- 3/4 cup mayonnaise
- 3 tablespoon maple syrup
- 2 tablespoon apple cider vinegar
- 2 tablespoon dijon mustard
- 1/4 teaspoon sea salt (more or less to taste)
- 1/4 teaspoon black pepper (more of less to taste)
- 1/4 teaspoon paprika (more or less to taste)
Instructions
- Rip or cut the kale into pieces and add to a bowl along with the shredded carrots, cut apples and slivered almonds.
- In a small bowl or glass measuring cup mix together the dressing ingredients until smooth.
- Pour the dressing over the salad and mix well until everything is coated.
Notes
- To make this salad vegan use a vegan mayonnaise.
- Store this slaw in an air tight container in the fridge for up to 5 days.
- Nutritional values are an estimate and will vary depending on the exact ingredients you use.
Nutrition
Calories: 250kcal | Carbohydrates: 25g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 412mg | Potassium: 386mg | Fiber: 5g | Sugar: 15g | Vitamin A: 5826IU | Vitamin C: 24mg | Calcium: 131mg | Iron: 1mg