Healthy Egg Roll in a Bowl

4.86 from 7 votes

This healthy egg roll in a bowl is going to become your new dinner favourite. With the most delicous sauce this recipe is packed with veggies and is ready in just minutes.

Prep Time5

Cook Time25

Total Time30

Course: Dinner, Main Course, Meat

Cuisine: asian

Diet: Diabetic, Gluten Free, Low Lactose

Servings:

Calories: 635kcal

Author: Dr. Erin Carter

Equipment

Skillet or pan

Ingredients

Sauce Ingredients

1/2 cup coconut aminos (or soy sauce)
3 tablespoon honey
2 tablespoon coconut vinegar (or rice vinegar)
2 tablespoon avocado oil
2 tablespoon fish sauce (omit for vegetarian)
1 clove garlic, crushed (or 1 teaspoon garlic infused olive oil)
1 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/2 teaspoon sea salt (or more to taste)
1/2 teaspoon ground black pepper

Remaining Ingredients

3 tablespoon coconut oil
1.5 lbs ground pork or chicken or beef
2 bell peppers, chopped
1 cup chopped green onion (or sub one medium onion, chopped)
8 cups coleslaw
1 cup raw sunflower seeds

Instructions

Sauce Instructions

Place all the ingredients in a large bowl or glass measuring cup and whisk together until smooth.

Remaining Instructions

Place a large pan on the stove and turn on to medium heat and add the coconut oil and let it melt. Add the ground meat and cook until cooked through, stirring frequently to break up the meat.
Add the chopped peppers and green onion to the pan and cook for ~5 minutes.
Add the coleslaw mix and sunflower seeds to the pan and cook for an additional 5 minutes.
Add the sauce and mix well. Cook for an additional 5-10 minutes, until the vegetables are the texture you desire.

Notes

Nutritional values are an estimate and will vary depending on the exact ingredients used.
To make this recipe Whole30 compliant leave out the honey.
Store this recipe in the fridge in an air tight container for up to 5 days.

Nutrition