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4.75
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20
votes
Healthy Cranberry Sauce
This healthy cranberry sauce is so easy to make with orange juice, grated apple, vanilla extract and cinnamon. It's perfect for Thanksgiving or Christmas and is paleo and Whole30 compliant!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Appetizer, Main Course, Side Dish
Cuisine:
American
Diet:
Diabetic, Gluten Free, Vegan, Vegetarian
Servings:
6
people
Calories:
38
kcal
Author:
Dr. Erin Carter
Equipment
Pot or saucepan
Ingredients
227
grams
cranberries, fresh or frozen
(about 1 cup)
3/4
cup
packed grated apple
(use a sweet red apple such as gala or honey crisp)
1/2
cup
fresh orange juice
1
teaspoon
vanilla extract
1
teaspoon
ground cinnamon
Instructions
Add all the ingredients to a pot and place it on the stovetop.
Turn the heat to medium and bring the ingredients to a boil.
Reduce the heat and simmer for 10-15 minutes, until the cranberries are the texture you desire.
Remove from the heat and serve and enjoy!
Notes
This cranberry sauce makes great leftovers and can be stored in the fridge for up to 7 days.
If you want to make it a little sweeter feel free to add a little honey or maple syrup.
If you would like a stronger orange flavour add a bit of orange zest.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories:
38
kcal
|
Carbohydrates:
9
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
93
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
73
IU
|
Vitamin C:
16
mg
|
Calcium:
10
mg
|
Iron:
1
mg