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5
from 1 vote
Healthy Chocolate Sauce
This is the best healthy chocolate sauce! It's so easy to make and can be used in so many ways.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose, Vegan
Servings:
16
servings
Calories:
118
kcal
Author:
Dr. Erin Carter
Equipment
Pot or saucepan
Ingredients
1
cup
coconut butter
(or coconut manna)
1/3
cup
coconut oil
1/3
cup
cacao powder
1/4
cup
honey or maple syrup
1
tablespoon
vanilla extract
Instructions
Place a medium pot on the stove on low heat.
Add all of the ingredients to the pot.
Stir well until melted together (about 5 minutes).
Remove from heat, serve and enjoy!
Notes
Using low heat is important. If the coconut butter gets too hot it will form clumps.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Serving:
2
tablespoons
|
Calories:
118
kcal
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
31
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin C:
1
mg
|
Calcium:
6
mg
|
Iron:
1
mg