Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
16
votes
Healthy Broccoli Salad
This healthy broccoli salad is just the best! It has a little sweetness from grapes, crunch from slivered almonds, and a delicious creamy dressing.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Lunch, Salad, Side Dish
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose
Servings:
8
servings
Calories:
203
kcal
Author:
Dr. Erin Carter
Equipment
Large bowl
Ingredients
Salad Ingredients
2
heads broccoli, finely chopped
1
cup
slivered almonds
1
cup
sliced red grapes
1/2
cup
chopped red onion
(or more to taste)
Dressing Ingredients
3/4
cup
mayonnaise
2
tablespoon
apple cider vinegar
(or coconut vinegar)
1
tablespoon
dijon mustard
1
tablespoon
balsamic vinegar
1
teaspoon
dried parsley
1/2
teaspoon
sea salt
Instructions
In a large bowl combine all the salad ingredients.
In a separate bowl or jar, combine the dressing ingredients and stir them well until they are smooth.
Add the dressing to the salad and stir everything well until combined.
Optional: put the salad in the fridge for 1-2 hours before serving to help the flavours become stronger and the broccoli to get more crisp.
Notes
This salad tastes even better if left in the fridge for 1-2 hours before serving.
Nutritional values are an estimate and will vary depending on the exact ingredients you use.
Store this salad in the fridge for up to a week after you make it.
Nutrition
Calories:
203
kcal
|
Carbohydrates:
21
g
|
Protein:
8
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
375
mg
|
Potassium:
647
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
974
IU
|
Vitamin C:
138
mg
|
Calcium:
115
mg
|
Iron:
2
mg