Granola Butter
You will love this granola butter! it's so thick and creamy with the most amazing cookie dough like flavour. Plus it's nut free, gluten free and vegan.
Servings: 32
Calories: 106kcal
Equipment
Ingredients
- 2 cups rolled oats
- 1/2 cup coconut flakes
- 1/3 cup hemp hearts
- pinch sea salt
- 3/4 cup avocado oil
- 1/2 cup maple syrup
- 2 tablespoon coconut oil
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 325F and line a baking sheet with parchment paper.
- Spread the oats, coconut flakes and hemp hearts on the baking sheet and bake for about 8 minuets, until toasted.
- Once the oats, coconut and hemp hearts have cooled, transfer them to a food processor.
- Add the remaining ingredients to the food processor.
- Blend well until you have a smooth butter. You will need to take breaks intermittently to scrape down the sides of your food processor. Note: if your food processor starts to smoke or get too warn, stop and let it rest for a while before blending again. It will take about 20 minutes to get fully blended.
Notes
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
- Be sure to use coconut flakes and not finely shredded coconut.
- Store this butter in an airtight jar in a cool dark place for up to 2 weeks or in the fridge for months.
Nutrition
Calories: 106kcal | Carbohydrates: 7g | Protein: 2g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 1mg | Potassium: 37mg | Fiber: 1g | Sugar: 3g | Vitamin A: 11IU | Vitamin C: 0.02mg | Calcium: 11mg | Iron: 1mg