Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
5
votes
Gluten-Free Avocado Brownies
These are the best gluten-free avocado brownies! They are so dense and fudgy with the richest chocolate flavour. Plus you'll love how easy they are to make!
Prep Time
5
minutes
mins
Cook Time
32
minutes
mins
Total Time
37
minutes
mins
Course:
Dessert, treat
Cuisine:
American
Diet:
Gluten Free, Low Lactose
Servings:
16
Calories:
143
kcal
Author:
Dr. Erin Carter
Equipment
food processor
8 inch square baking pan
Ingredients
3
avocados
(the flesh from)
3/4
cup
cocoa powder
3/4
cup
coconut sugar
1
teaspoon
baking soda
(or baking powder)
3
large
eggs
1
tablespoon
vanilla extract
1/2
cup
chocolate chips
Instructions
Preheat your oven to 350F.
Add all the ingredients, except the chocolate chips, to your high speed blender or food processor and blend the ingredients until smooth.
Stir in the chocolate chips to the batter by hand.
Line an 8" x 8" baking pan with parchment paper and transfer the dough to the pan. Spread it out evenly with a knife or spoon.
Bake the brownies for 30-35 minutes, or until a toothpick inserted inside comes out clean. Let the brownies cool, then cut them into pieces and enjoy!
Notes
I used medium to large avocados. If your avocados are small I recommend using 4 of them.
Store these brownies in the fridge in an airtight container for up to 7 days.
Nutritional values are estimates and will vary depending on the exact ingredients you use.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
14
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
36
mg
|
Sodium:
56
mg
|
Potassium:
340
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
124
IU
|
Vitamin C:
5
mg
|
Calcium:
33
mg
|
Iron:
1
mg