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–+ servings
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5 from 3 votes

Get Your Greens Mint Smoothie Bowl

You are going to love this mint smoothie bowl recipe! It's so easy to make and tastes just like you are eating mint chip ice cream!
Prep Time3 minutes
Blend time1 minute
Total Time4 minutes
Course: Beverage, Breakfast, Snack
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose, Vegan
Servings: 2
Calories: 489kcal
Author: Dr. Erin Carter

Equipment

Ingredients

  • 3/4 cup full fat coconut milk
  • 3/4 cup vanilla yogurt
  • 1 tablespoon maple syrup
  • 3 large handfuls of raw spinach
  • 1/2 cup packed mint leaves
  • 1 ripe banana
  • 1/2 large avocado or 1 whole small avocado
  • 1 tablespoon hemp seeds
  • 3 tablespoon collagen peptides (omit for vegan)

Instructions

  • Place all the ingredients in your high speed blender.
  • Blend until smooth.
  • Serve and enjoy!

Notes

  1. Nutritional values are an estimate and will vary depending on the exact ingredients you use. 
  2. Store this smoothie in the fridge if you have any leftover. 

Nutrition

Calories: 489kcal | Carbohydrates: 42g | Protein: 19g | Fat: 30g | Saturated Fat: 18g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 5mg | Sodium: 108mg | Potassium: 937mg | Fiber: 6g | Sugar: 26g | Vitamin A: 808IU | Vitamin C: 16mg | Calcium: 231mg | Iron: 5mg