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A plate of buffalo chicken wings with a side of ranch dressing.
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5 from 6 votes

Frozen Chicken Wings in the Air Fryer

You will love these air fryer frozen chicken wings. They are so easy to make and turn out perfectly crispy on the outside and tender on the inside.
Prep Time1 minute
Cook Time30 minutes
Total Time31 minutes
Course: Appetizer, Dinner, Lunch, Main Course, Meat, Snack
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 2
Calories: 458kcal
Author: Dr. Erin Carter

Equipment

Ingredients

  • 1 lb frozen chicken wings
  • 3 tablespoon avocado oil (or olive oil)
  • salt (to taste)
  • ground black pepper (to taste)

Optional

  • sauce for coating the wings

Instructions

  • Place the frozen chicken wings on the rack of your air fryer and cook at 400F for 15 minutes.
  • Pull the chicken wings apart and coat both sides of the wings with avocado oil, salt and pepper and bake for another 15 minutes at 400F. If using a basket style air fryer be sure to either shake the basket or flip the chicken wings half way through.
  • Optional: coat the wings with a sauce of your choice such as buffalo sauce, bbq sauce, or teriyaki sauce before serving.

Notes

  1. You can serve these as salt and pepper chicken wings or add a sauce such as buffalo sauce, teriyaki sauce or bbq sauce once they have finished cooking.
  2. Nutritional values are an estimate and will vary depending on the exact ingredients used.

Nutrition

Calories: 458kcal | Protein: 22g | Fat: 41g | Saturated Fat: 8g | Cholesterol: 94mg | Sodium: 89mg | Potassium: 191mg | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg