Egg Free Cauliflower Pizza Crust
This cauliflower crust fits so many diets and even better - no eggs!
Servings: 8 servings
Calories: 64kcal
Equipment
Ingredients
- 1 1/2 cups packed riced cauliflower
- 1 cup shredded mozzarella cheese
- 3 tablespoon coconut flour
- 1 gelatin egg*
- 1 teaspoon dried basil
- 1/8 teaspoon sea salt or more to taste
- 1/8 teaspoon pepper
Instructions
- Rice the cauliflower in your food processor, or by using a cheese grater.
- Place the cauliflower in a microwave safe bowl and heat on high for 5-10 minutes (until soft).
- Add the remaining ingredients to the cauliflower and stir well to combine.
- Preheat your oven to 425F.
- Line a 10" pizza pan with parchment paper (or you can use a non-stick baking pan like I did if you don't have parchment paper or a pizza pan).
- Spread out cauliflower dough until your crust is as thin as you desire (the thinner the better so that it cooks well.
- Cook for 10-15 minutes, until edges are golden brown and the middle of the crust is no longer mushy.
- Remove from oven and turn oven to broil at 500F.
- Top pizza crust with a thin layer of tomato sauce and other desired toppings.
- Broil the pizza for 2-3 minutes.
- Remove from oven, and let cool for 10 minutes before cutting.
- Cut into desired sized pieces, serve and enjoy!
Notes
*To make a gelatin egg: combine 1 tablespoon gelatin with 1 tablespoon cold water and stir vigorously, then add 2 tablespoon boiling water and beat well (it should make a frothy type substance)
NOTE: Double the ingredients above if you want to make 2 pizzas (like I did in the photos)
Nutrition information is for crust only.
Nutrition
Calories: 64kcal | Carbohydrates: 3g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 140mg | Potassium: 104mg | Fiber: 2g | Sugar: 1g | Vitamin A: 96IU | Vitamin C: 14mg | Calcium: 81mg | Iron: 1mg