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4.76
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25
votes
Dairy-Free Mac and Cheese
This dairy-free Mac and cheese is so good! It's rich and creamy and so easy to make.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course, Snack
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose, Vegan
Servings:
4
Calories:
928
kcal
Author:
Dr. Erin Carter
Equipment
Vitamix blender
Ingredients
Pasta Ingredients
16
oz
pasta of choice
Dairy Free Cheese Sauce Ingredients
2
cups
raw cashews
1
cup
full fat coconut milk
3/4
cup
water
3
tablespoon
lemon juice
1 1/2
cup
chopped carrots
1/3
cup
nutritional yeast
1
teaspoon
sea salt
1
teaspoon
mustard powder
1
clove garlic, minced
Instructions
Pasta Instructions
Prepare the pasta as per the instructions on the package (while the pasta is cooking make the cheese sauce).
Cheese Sauce Instructions
Place all the ingredients into your high speed blender.
Blend well until smooth.
Assembly Instructions
Pour the sauce over the cooked pasta and stir well to combine and coat all the noodles.
Serve and enjoy!
Notes
If you like a thinner sauce feel free to add extra water or coconut milk.
You can substitute cashew milk or almond milk for the coconut milk.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories:
928
kcal
|
Carbohydrates:
113
g
|
Protein:
30
g
|
Fat:
43
g
|
Saturated Fat:
16
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
16
g
|
Sodium:
639
mg
|
Potassium:
1048
mg
|
Fiber:
8
g
|
Sugar:
9
g
|
Vitamin A:
8020
IU
|
Vitamin C:
8
mg
|
Calcium:
79
mg
|
Iron:
8
mg