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Chocolate Avocado Mousse
This chocolate avocado mousse is so rich and creamy! Made with only 5 ingredients you will love how easy it is to make.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose, Vegan
Servings:
4
Calories:
252
kcal
Author:
Dr. Erin Carter
Equipment
food processor
Vitamix blender
Ingredients
2
avocados (flesh)
or 3 small ones
1/4
cup
full fat coconut milk
1/4
cup
cocoa powder
(or cacao powder)
1/4
cup
honey or maple syrup
1
teaspoon
vanilla extract
Instructions
Place all of the ingredients into your food processor or high speed blender.
Blend until smooth and then serve and enjoy!
Notes
This mousse can be stored in the fridge for up to 5 days.
You can use honey or maple syrup to sweeten this mousse.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories:
252
kcal
|
Carbohydrates:
25
g
|
Protein:
3
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
11
mg
|
Potassium:
610
mg
|
Fiber:
9
g
|
Sugar:
14
g
|
Vitamin A:
147
IU
|
Vitamin C:
10
mg
|
Calcium:
23
mg
|
Iron:
2
mg