Chicken Omelette
This is the best chicken omelette! So easy to make and filled with healthy delicious ingredients like tomatoes and spinach it comes together in just minutes.
Servings: 2
Calories: 274kcal
Equipment
Ingredients
- 4 eggs
- 1 tablespoon coconut oil (or use another oil such as olive oil)
- 1/3 cup cut, cooked chicken
- 3 tablespoon tomato, chopped
- 3 tablespoon shredded mozzarella cheese
- handful fresh spinach
- sea salt
- ground black pepper
Instructions
- In a small bowl, whisk the eggs together until they are smooth.
- Place a large pan on the stove on low heat and add the coconut oil. Once the coconut oil is melted, pour the eggs into the pan. Sprinkle the eggs with salt and pepper and let the eggs cook for a few minutes until the edges are starting to brown.
- Add the chicken, cheese, tomato and spinach to half of the omelette and allow it to cook for a few more minutes.
- Using a spatula, fold the omelette in half and cook for a few more minutes, until the omelette is golden and cooked through.
Notes
- Instead of coconut oil feel free to use another oil of choice such as olive oil.
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
- Omelettes are best eaten right after they have been cooked. They don't store well as the eggs will get rubbery.
Nutrition
Calories: 274kcal | Carbohydrates: 2g | Protein: 18g | Fat: 22g | Saturated Fat: 12g | Cholesterol: 352mg | Sodium: 271mg | Potassium: 174mg | Fiber: 1g | Sugar: 1g | Vitamin A: 810IU | Vitamin C: 3mg | Calcium: 161mg | Iron: 2mg