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5
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Cherry Tomato Soup
You are going to love this cherry tomato soup recipe! It's so easy to make with just a few ingredients and has such a beautiful creamy texture.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Side Dish, Soup, Vegetables
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Servings:
4
servings
Calories:
290
kcal
Author:
Dr. Erin Carter
Equipment
Vitamix blender
Ingredients
6
cups
cherry tomatoes, washed and dried
1
can
full fat coconut milk
(400 ml)
2
tablespoon
coconut oil
(or butter)
1
tablespoon
dried basil
1
teaspoon
sea salt
(more or less to taste)
1/2
teaspoon
ground pepper
(more or less to taste)
Instructions
Add all the ingredients to your blender and blend everything well until smooth.
Transfer the ingredients to a large pot on the stove and turn the burner to medium heat.
Let the soup come to a boil and turn down the heat.
Let it simmer for 5-10 minutes, until it's warmed throughout.
Remove from the heat, serve and enjoy!
Notes
This soup stores well in the fridge for up to 7 days.
Feel free to make a double or triple batch and save some for later.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories:
290
kcal
|
Carbohydrates:
12
g
|
Protein:
4
g
|
Fat:
28
g
|
Saturated Fat:
24
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
606
mg
|
Potassium:
770
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
1871
IU
|
Vitamin C:
32
mg
|
Calcium:
63
mg
|
Iron:
5
mg