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5
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4
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Cherry Cheesecake Smoothie
This is the best cherry cheesecake smoothie! It's easy to make, healthy and full of flavour.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Beverage, Breakfast, Drinks, Smoothie, Snack
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose
Servings:
1
Calories:
1021
kcal
Author:
Dr. Erin Carter
Equipment
Vitamix blender
Ingredients
1
frozen banana
1 1/4
cups
cherries, pitted
1
cup
cooked cauliflower florets
1/2
cup
coconut milk
1/4
cup
vanilla yogurt
(use dairy free for vegan)
3
tablespoon
cashew butter
2
tablespoon
collagen peptides
*for vegan see recipe notes
2
tablespoon
hemp hearts
Instructions
Add all the ingredients to your blender.
Blend well until smooth.
Serve and enjoy!
Notes
To make this smoothie dairy free use a dairy free yogurt.
If you are vegan omit the collagen peptides. You could replace it with a vegan protein powder but just note that this will likely change the flavour.
If you don't drink this smoothie right away store it in the fridge for up to 48 hours.
Nutrition
Calories:
1021
kcal
|
Carbohydrates:
87
g
|
Protein:
41
g
|
Fat:
64
g
|
Saturated Fat:
28
g
|
Polyunsaturated Fat:
15
g
|
Monounsaturated Fat:
18
g
|
Cholesterol:
3
mg
|
Sodium:
130
mg
|
Potassium:
1757
mg
|
Fiber:
11
g
|
Sugar:
47
g
|
Vitamin A:
368
IU
|
Vitamin C:
72
mg
|
Calcium:
238
mg
|
Iron:
12
mg