Go Back
–+ servings
Print Recipe
4.63 from 8 votes

Blueberry Mint Lemonade

This blueberry mint lemonade is the perfect summer drink that is so easy to make and has the most refreshing taste.
Prep Time2 minutes
Blend time2 minutes
Total Time4 minutes
Course: Drinks
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Servings: 4
Calories: 60kcal
Author: Dr. Erin Carter

Equipment

Ingredients

  • 2 cups cold water
  • 1 cup fresh blueberries
  • 1/3 cup freshly squeezed lemon juice
  • 1/4-1/3 cup packed fresh mint leaves (use 1/4 cup for a less strong mint flavour)
  • 2 tablespoon honey (substitute maple syrup for vegan)
  • 1 tsp vanilla extract

Instructions

  • Place all the ingredients into your Vitamix or other high speed blender.
  • Blend well until smooth.
  • Serve and enjoy!

Notes

  1. If you are vegan use maple syrup instead of honey.
  2. If you don't love mint, add fewer mint leaves or leave them out altogether.
  3. If you don't want any pulp in your lemonade pour it through a fine mesh strainer before serving. 
  4. Nutritional values are an estimate and will vary depending on the exact ingredients used.

Nutrition

Calories: 60kcal | Carbohydrates: 16g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 71mg | Fiber: 1g | Sugar: 13g | Vitamin A: 141IU | Vitamin C: 12mg | Calcium: 14mg | Iron: 1mg