Baked Oats For One
This baked oats for one recipe is a delicious breakfast or snack that is perfect for meal prep. You get to choose the fillings to give them the flavour you prefer!
Servings: 4
Calories: 331kcal
Equipment
- Large bowl
- Ramekins
Ingredients
- 1 cup milk of choice
- 2 eggs
- 1/4 cup melted coconut oil (or butter)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 1 teaspoon ground cinnamon
- pinch sea salt
Optional Additions
- blueberries
- chocolate chips
- chopped nuts
Instructions
- Preheat your oven to 350F.
- In a large bowl, whisk together the wet ingredients until smooth.
- Add the dry ingredients and stir until combined. Stir in any extras you want to add (such as fruit, chocolate chips or chopped nuts).
- Transfer the oat mixture to 4 ramekins and place them on a baking sheet. Bake for 35-40 minutes, until cooked through.
Notes
- This recipe yields 4 individual servings of oats. To make this a single serving only, divide the recipe by 4.
- Be sure to use rolled oats and not quick oats or steel cut oats.
- The nutritional values for this recipe will vary depending on what type of milk you use and what you add to the oats (chocolate chips, fruit, nuts etc).
Nutrition
Calories: 331kcal | Carbohydrates: 35g | Protein: 7g | Fat: 19g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 60mg | Potassium: 199mg | Fiber: 2g | Sugar: 21g | Vitamin A: 219IU | Vitamin C: 1mg | Calcium: 98mg | Iron: 1mg