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5
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Bacon Jerky
This maple bacon jerky recipe is so good! Sweet and salty it's so easy to make and is great for a snack, appetizer or dessert.
Prep Time
5
minutes
mins
Cook Time
3
hours
hrs
Total Time
3
hours
hrs
5
minutes
mins
Course:
Breakfast, brunch, Snack
Cuisine:
American
Diet:
Gluten Free
Servings:
10
Calories:
57
kcal
Author:
Dr. Erin Carter
Ingredients
10
pieces
bacon
1/3
cup
brown sugar
(or coconut sugar)
1/3
cup
maple syrup
2
tablespoon
soy sauce
(or coconut aminos)
Instructions
Oven Method
Preheat your oven to 200F.
In a bowl, combine the sugar, maple syrup and soy sauce and stir until smooth.
Place a baking rack on top of a baking sheet, and piece by piece, coat the bacon in the sugar soy sauce and then transfer it to the baking rack.
Place the baking sheet in the oven and cook the bacon for 3.5-4 hours, until it has the texture you prefer.
Dehydrator Method
Prepare the sugar and soy sauce according to the oven method directions.
Coat each piece of bacon in the sauce and place the coated bacon into your food dehydrator. Leave a little space between each slice.
Dehydrate the bacon for 4-6 hours, until the jerky has the consistency you prefer.
Smoker Method
Prepare the sauce and bacon according to the oven method.
Keep the temperature of your smoker at 200F, and place the coated bacon strips into the smoker.
Smoke the bacon for 3-4 hours, until the jerky reaches the texture you prefer.
Notes
I recommend using thick sliced bacon for this recipe if you can.
When cooking the bacon, try to leave a little space between each slice to allow it to cook more evenly.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories:
57
kcal
|
Carbohydrates:
12
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
214
mg
|
Potassium:
32
mg
|
Fiber:
1
g
|
Sugar:
10
g
|
Calcium:
12
mg
|
Iron:
1
mg