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Avocado Bread
This avocado bread recipe is delicious! It's so easy to make and can be used in so many ways. With the perfect texture it's such a fun healthy bread option.
Prep Time
5
minutes
mins
Cook Time
50
minutes
mins
Total Time
55
minutes
mins
Course:
Baking, Breakfast, Lunch, Snack
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose
Servings:
8
Calories:
350
kcal
Author:
Dr. Erin Carter
Equipment
food processor
Loaf pan
Parchment paper
Ingredients
3
avocados
(the flesh from)
3
eggs
3/4
cup
coconut sugar
1
tablespoon
apple cider vinegar
1.5
teaspoon
baking soda
1 1/2
cups
almond flour
3/4
cup
tapioca flour
2
tablespoon
coconut flour
pinch
sea salt
Instructions
Preheat your oven to 350F.
Add the avocado flesh, eggs, and coconut sugar to your food processor and blend until smooth.
Transfer the blended ingredients to a bowl and add the vinegar and baking soda. Then stir in the dry ingredients until you have a smooth dough.
Transfer the dough to a bread pan and spread it evenly. Bake the bread for 50-55 minutes, or until a toothpick inserted inside comes out clean.
Allow the bread to cool and then slice it into pieces and enjoy!
Notes
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Store this bread in the fridge to help it last as long as possible.
Nutrition
Calories:
350
kcal
|
Carbohydrates:
34
g
|
Protein:
8
g
|
Fat:
23
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
1
g
|
Cholesterol:
61
mg
|
Sodium:
164
mg
|
Potassium:
391
mg
|
Fiber:
7
g
|
Sugar:
11
g
|
Vitamin A:
199
IU
|
Vitamin C:
8
mg
|
Calcium:
121
mg
|
Iron:
2
mg