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5 from 8 votes

Air Fryer Lamb Chops

Air fried lamb chops are so easy to make and they turn out so juicy and tender. They have the most amazing flavour and take less than 10 minutes to cook!
Prep Time1 hour
Cook Time7 minutes
Total Time1 hour 7 minutes
Course: Dinner, Main Course, Meat
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 8
Calories: 319kcal
Author: Dr. Erin Carter

Equipment

Ingredients

  • 8 lamb chops (1000 grams)
  • 2 tablespoon avocado oil or olive oil
  • 2 tablespoon balsamic vinegar
  • sea salt
  • ground black pepper
  • herbes de provence spice blend

Instructions

  • Add the oil and vinegar to a glass baking dish and add the lamb chops to the pan. Turn the lamb chops over a couple times to coat them on both sides. Sprinkle the lamb chops with the salt, pepper and herbes de provence spice blend until coated well. Place the baking dish in the fridge and allow the lamb chops to marinate for 30-60 minutes.
  • Transfer the lamb chops to the tray(s) of your air fryer and cook for 7-9 minutes at 390F.

Notes

  1. Depending on the size of your lamb chops you may need to adjust the cooking time.
  2. This recipe is for rare to medium rare lamb chops, so if you like them more well done you will need to add more cook time.
  3. Nutritional values are an estimate and will vary depending on the exact ingredients used.
     

    Nutrition

    Calories: 319kcal | Carbohydrates: 1g | Protein: 42g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 129mg | Sodium: 101mg | Potassium: 540mg | Sugar: 1g | Calcium: 21mg | Iron: 4mg