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A plate of cooked onion rings garnished with fresh parsley.
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5 from 5 votes

Air Fryer Frozen Onion Rings

Air fryer frozen onion rings are the best! They are so easy to make and they turn out perfectly crisp on the outside yet nice and tender on the inside.
Prep Time1 minute
Cook Time8 minutes
Total Time9 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Diet: Diabetic, Low Lactose, Vegan, Vegetarian
Servings: 4
Calories: 230kcal
Author: Dr. Erin Carter

Equipment

Ingredients

  • 1 package Frozen onion rings

Optional

  • spray oil

Instructions

  • Place the frozen onion rings in your air fryer and cook for 8-10 minutes at 350F.

Optional

  • If food tends to stick to your air fryer, give it a spray with spray oil before adding the onion rings.

Notes

  1. If you use a rack style air fryer: rotate the racks half way through so all the onion rings cook evenly. 
  2. If you have a basket style air fryer give the basket a shake half way through the cook time.
  3. Depending on the size of your air fryer you may need to cook the onion rings in batches. 
  4. When looking at the nutritional information, 4 onion rings is considered 1 serving.
  5. Nutritional values are an estimate and will vary depending on the type of onion rings you use. 

Nutrition

Serving: 1g | Calories: 230kcal | Carbohydrates: 25g | Protein: 3g | Fat: 12g | Saturated Fat: 1g | Sodium: 140mg | Potassium: 80mg | Fiber: 1g | Sugar: 2g