Go Back
–+ servings
Cooked chicken tenders on a plate with a dish full of ketchup beside them.
Print Recipe
5 from 4 votes

Air Fryer Frozen Chicken Tenders

You will love making frozen chicken tenders in your air fryer! They are so easy to make, the clean up is a breeze and they turn out perfectly crispy, just like they were deep fried.
Prep Time1 minute
Cook Time10 minutes
Total Time11 minutes
Course: Appetizer, Main Course, Meat, Snack
Cuisine: American
Diet: Diabetic
Servings: 4
Calories: 114kcal
Author: Dr. Erin Carter

Equipment

Ingredients

  • 8 frozen chicken tenders

Optional

  • spray oil

Instructions

  • Preheat your air fryer to 380F. Then place as many frozen chicken strips as you want to cook on your air fryer tray or in your air fryer basket. Cook for 8-10 minutes.
  • Let the chicken strips rest in the air fryer for a few minutes before serving to allow the meat to become even more tender.

Notes

  1. Nutritional information will vary depending on the brand of chicken strips you are using. Please refer to the package you are using for more accurate counts. 
  2. Don't overlap the chicken strips in your air fryer or they won't cook properly. 
  3. Cooking times will vary depending on the size of the chicken strips and your air fryer. 

Nutrition

Calories: 114kcal | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 116mg | Potassium: 370mg | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg