Air Fryer Okra
This air fryer okra recipe is the perfect Southern inspired side dish. With a delicious breaded coating that gets so nice and crispy this is a healthier version of the deep fried classic.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Appetizer, Side Dish, Vegetables
Cuisine: American, Southern
Diet: Diabetic, Gluten Free, Low Fat, Low Lactose, Vegetarian
Servings: 4
Calories: 275kcal
Trim the ends off the okra and chop them into 0.5" pieces.
In one bowl, whisk together the eggs and the water.
In another bowl mix together the almond flour, bread crumbs and spices.
Dip each piece of okra into the egg and water mixture and then transfer it to the cornmeal mixture and toss until coated.
Transfer the coated okra pieces onto the trays of your air fryer and cook at 400F for 18-20 minutes, rotating the trays half way through.
- Feel free to change up the spices in the coatingÂ
- If you are serving a crowd you could easily double or triple this recipe
- Store this okra in the fridge in an air tight container for 3-5 days
Calories: 275kcal | Carbohydrates: 44g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 443mg | Potassium: 368mg | Fiber: 6g | Sugar: 2g | Vitamin A: 575IU | Vitamin C: 13mg | Calcium: 90mg | Iron: 3mg