Vegan Spinach and Artichoke Dip
This is the best vegan spinach and artichoke dip! It's so rich and creamy and is ready in just 30 minutes! It's also dairy free, paleo and Whole30 compliant.
Servings: 24
Calories: 172kcal
Equipment
- 9 inch x 13 inch baking dish
Ingredients
Sauce Ingredients
- 2 cups raw cashews
- 1 cup full fat coconut milk
- 1/2 cup avocado oil
- 3 tablespoon lemon juice
- 1/2 white or yellow onion, chopped
- 1/3 cup nutritional yeast
- 1 clove garlic, minced (or sub 1 teaspoon garlic infused olive oil)
- 1 teaspoon sea salt
- 1/4 teaspoon ground black pepper
Spinach and artichoke ingredients
- 3 tablespoon avocado oil
- 1/2 cup chopped green onion (or half of a white or yellow onion, chopped)
- 24 ounces canned artichoke hearts, drained and chopped
- 300 grams fresh or frozen chopped spinach (equivalent to 10 ounces)
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
Instructions
Sauce Directions
- Add all the ingredients to your Vitamix or other high speed blender and blend well until smooth.
Spinach and Artichoke Directions
- Preheat your oven to 350F.
- Place a large pan on the stove on medium heat.
- Add the avocado oil and onion and sauté for a couple minutes.
- Add the chopped artichoke hearts to the pan and sauté for another ~5 minutes.
- Add the spinach and sauté for another ~5 minutes, until all the spinach is wilted (if using frozen spinach you will likely need to sautee longer).
- Season with the salt and pepper and stir well.
- Turn off the heat and add the sauce to the pan and stir everything well to combine.
- Transfer everything to a 9" x 13" casserole dish or baking dish and spread evenly until smooth.
- Bake for 10-15 minutes, until heated through.
Notes
- You can use either fresh or frozen spinach for this recipe.
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories: 172kcal | Carbohydrates: 6g | Protein: 3g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 266mg | Potassium: 186mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1477IU | Vitamin C: 11mg | Calcium: 26mg | Iron: 2mg