Sugar Free Applesauce
You are going to love this sugar free applesauce recipe. It's so easy to make and can be used in so many ways.
Servings: 8 servings
Calories: 122kcal
Ingredients
- 6 large red apples, peeled and chopped
- 2 tablespoon organic coconut oil
- 1 tablespoon vanilla extract
- 1 teaspoon ground cinnamon (or more to taste)
Instructions
- Place a large pot on the stovetop on medium heat.
- Add a small amount of water to the pot (enough so you have about a centimetre of water in the bottom of your pot).
- Add the remaining ingredients to the pot.
- Turn the burner to medium heat and bring the ingredients to a boil.
- Turn down the heat to low, and let everything simmer for ~20 minutes, until apples are soft and break apart easily.
- Turn off the heat and use your immersion blender to blend the ingredients until smooth.
- Serve and enjoy!
Notes
- Save any leftover applesauce in the fridge in an airtight container for up to 10 days.
- You can use any type of sweet red apples that you like for this recipe.
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories: 122kcal | Carbohydrates: 24g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 184mg | Fiber: 4g | Sugar: 18g | Vitamin A: 92IU | Vitamin C: 8mg | Calcium: 15mg | Iron: 1mg