Go Back
–+ servings
Print Recipe
5 from 1 vote

Slow Cooker Pineapple Pork Roast

This slow cooker pineapple pork roast recipe is full of flavour and so easy to make.
Prep Time10 minutes
Cook Time8 hours
Total Time8 hours 10 minutes
Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 10 servings
Calories: 223kcal
Author: Dr. Erin Carter

Ingredients

  • 2 red peppers, diced
  • 2 cups fresh pineapple, diced
  • 1 can full fat organic coconut milk
  • 2 tablespoon diced chives or sub one small onion, diced
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1/2-1 teaspoon sea salt
  • 1 ~3.5 lb pork shoulder roast

Instructions

  • Turn your slow cooker onto low heat.
  • Place all the ingredients into your slow cooker. 
  • Cook for ~7 hours.
  • While the meat is still in the slow cooker, break it apart and then turn down that heat to "keep warm" and let sit for another ~30-60 minutes to tenderize.
  •  Serve and enjoy!

Notes

  1. Store any leftovers in an airtight container in the fridge for up to 5 days. 

Nutrition

Calories: 223kcal | Carbohydrates: 7g | Protein: 18g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 56mg | Sodium: 186mg | Potassium: 472mg | Fiber: 1g | Sugar: 4g | Vitamin A: 807IU | Vitamin C: 48mg | Calcium: 42mg | Iron: 3mg