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4.72 from 14 votes

Whole30 Teriyaki Chicken and Broccoli

This Whole30 teriyaki chicken and broccoli is an easy and healthy dinner that is full of flavour. With the most delcious Japanese inspired sauce this recipe is also gluten free and paleo.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American, Japanese
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 4
Calories: 360kcal

Ingredients

Teriyaki Sauce Ingredients

  • 1 cup coconut aminos
  • 1 piece of fresh ginger, 2cm x 2cm, peeled and chopped
  • 1 teaspoon chili flakes
  • 1 teaspoon tapioca starch
  • 1 clove garlic, minced (or sub 1 teaspoon garlic infused olive oil)
  • 7 dates

Chicken Ingredients

  • 2-3 chicken breasts, diced
  • 3 tablespoon avocado oil or coconut oil
  • 5 cups broccoli

Instructions

Sauce Directions

  • Place all the ingredients into your Vitamix or other high speed blender and blend well until smooth.

Chicken and Broccoli Directions

  • Place a large pan on the stove on medium heat and add the oil.
  • Add the diced chicken breasts and cook for 1-2 minutes per side, until the chicken is fully cooked.
  • Add the broccoli to the pan.
  • Pour the sauce over the chicken and broccoli and stir until combined.
  • Turn down the heat and simmer for another ~10 minutes, stirring frequently until the broccoli is the consistency you desire.
  • Serve and enjoy!

Notes

  1. Feel free to add other vegetables such as bell peppers or carrots to this dish.
  2. You can double the sauce and save some for later.
  3. Nutritional values are estimates and will vary depending on the exact ingredients you use. 

Nutrition

Calories: 360kcal | Carbohydrates: 30g | Protein: 28g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 1533mg | Potassium: 868mg | Fiber: 4g | Sugar: 10g | Vitamin A: 891IU | Vitamin C: 103mg | Calcium: 64mg | Iron: 1mg