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Vegan Cauliflower Soup (Paleo, Whole30, Dairy Free)

This vegan cauliflower soup is so creamy and delicious! It's dairy free and both paleo and Whole30 compliant. You will love how easy it is to make. 

Course Main Course, Side Dish, Soup
Cuisine American
Keyword paleo, soup, vegan
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 382 kcal



  1. Place a large pot on the stove on medium heat

  2. Add the coconut oil and allow to melt for 1-2 minutes

  3. Add the minced garlic and cook for 2-3 minute (until browned)

  4. Add the bone broth or vegetable broth and coconut milk and stir well to combine

  5. Add the cauliflower florets and spices and stir well to combine

  6. Bring the soup to a low boil and then turn down the heat and let it simmer for ~30 minutes (until the cauliflower is tender)

  7. Turn off the heat and let the soup cool for a few minutes

  8. Using your immersion blender, blend well until smooth

  9. Stir in the nutritional yeast

  10. Serve and enjoy!

Recipe Notes

Note: Be sure to use vegetable broth if you are vegan. 

Optional topping ideas: pumpkin seeds, paprika, cilantro 

Nutrition Facts
Vegan Cauliflower Soup (Paleo, Whole30, Dairy Free)
Amount Per Serving
Calories 382 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 30g188%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 1110mg48%
Potassium 822mg23%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 4g4%
Protein 8g16%
Vitamin A 273IU5%
Vitamin C 71mg86%
Calcium 79mg8%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.