(Paleo, Whole 30, Low FODMAP, Vegan)
Place a large pan on the stove on medium heat
Add the fat to the pan and allow to melt
Add the remaining ingredients and sauté for 10-15 minutes (until the vegetables are soft), stirring every couple minutes to combine
Turn the burner off and allow the ingredients to cool for 5-10 minutes
Transfer the ingredients to your food processor or Vitamix and add the avocado oil
Blend well until smooth
Serve and enjoy!