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5
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4
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Watermelon Banana Smoothie
This is the best watermelon banana smoothie recipe! So easy to make with just 3 ingredients this refreshing smoothie is ready in no time.
Prep Time
5
minutes
mins
Blend time
1
minute
min
Total Time
6
minutes
mins
Course:
Beverage, Drinks
Cuisine:
American
Diet:
Diabetic, Gluten Free, Vegan
Servings:
1
Calories:
461
kcal
Author:
Dr. Erin Carter
Equipment
Vitamix blender
Ingredients
1
ripe banana
1 1/2
cups
chopped watermelon
1/2
cup
milk of choice
1
teaspoon
vanilla extract
(feel free to omit this)
Optional additions
1
scoop
vanilla protein powder
1
tablespoon
hemp hearts
Instructions
Add all the ingredients to your blender.
Blend until smooth.
Serve and enjoy!
Notes
Nutritional values are an estimate and will vary depending on the exact ingredients used - the values here include the optional protein powder and hemp hearts.
If you are serving a crowd you can double or triple this recipe.
Nutrition
Calories:
461
kcal
|
Carbohydrates:
58
g
|
Protein:
31
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
76
mg
|
Sodium:
127
mg
|
Potassium:
990
mg
|
Fiber:
4
g
|
Sugar:
36
g
|
Vitamin A:
1648
IU
|
Vitamin C:
29
mg
|
Calcium:
347
mg
|
Iron:
3
mg